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Sep
01

Atkins Diet: Accountability

Yazar: admin September 1, 2008

aka “Temptation, Visualization, Success… Oh My! (Part 2)”

This video is the second in the Temptation Resistance series. Accountability is probably one of the most helpful suggestions I have for new dieters. Being accountable to oneself and to others absolutely helps fight the temptations. I was so much less likely to go offplan when I knew others were also around me looking for what a low carber really ate.

So rather than being a negative, the cynics, which I readily admit I was at one time, and the naysayers were a HUGE blessing in disguise.

Duration : 0:8:36


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Kategori: Adkins Diet
Yorum (4)
  1. bowulf Diyor ki :

    Carbs have always …
    Carbs have always been in my diet. (Atkins is not a no carb diet.) I have certainly added more carbs back into my diet than during Induction — most low carb followers even at goal do not eat over 100g per day though. I eat between 30-45g/day. As for eating “normally,” I would claim I am.

  2. marikitna Diyor ki :

    Now that you’ve …
    Now that you’ve reached your goal weight, shouldn’t you be starting to eat normally now and include carbs in your diet?

  3. bowulf Diyor ki :

    Accountability has …
    Accountability has a role in all aspects of life from relationships to work life to community roles. Outlining it with dieting is only one small part. Unfortunately for me, that some of other areas are not as easily achieved or achieved. In the end with most things, you are much better being part of a group than you are on your own. People need to be challenged by others and keep challenging themselves to not simply accept what they can change.

  4. VioletKitty411 Diyor ki :

    Good job talking …
    Good job talking about accountability, and the requirement to forming relationships to hold you such.

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