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Sep
07

Atkins Diet Recipes: Fauxtatoes

Yazar: admin September 7, 2008

My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It’s the least I can do for all the taste testing I make them endure as I try new recipes. My non-low-carbing family members even like this recipe as an alternative to starchy mashed potatoes.

Try this recipe; I think it’ll be a hit with you as well!

Recipe:
1 Head Cauliflower
2.5 TBS Butter
1/3 cup Heavy Cream
1 Chicken Bouillon cube
1 tsp salt
White pepper to taste

Directions:
* Cook Cauliflower until fork tender. Drain well.

* Place cooked cauliflower and other ingredients (crush bouillon cube first) into the food processor. Run on high until consistency of mashed potatoes. You may need to scrape the sides of the bowl a couple times to prevent lumps.

Duration : 0:7:39


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Kategori: Adkins Diet
Yorum (17)
  1. Sadekat Diyor ki :

    I have a new found …
    I have a new found love for Fauxtaters!

  2. bowulf Diyor ki :

    My non-low carb …
    My non-low carb kids continue to love this recipe even more now. They have almost given up mashed potatoes for these.

  3. Butterfryby Diyor ki :

    I love fauxtatoes …
    I love fauxtatoes more than regular mashed potatoes.

  4. RosaBella61 Diyor ki :

    I made this tonight …
    I made this tonight…it was surprisingly very good…almost like potatoes. Thanks and congrats on your weight loss

  5. SexyEyez89 Diyor ki :

    oh im going to have …
    oh im going to have to make this!…looks so tasty!

  6. gubment0cheese Diyor ki :

    It’s good stuff. …
    It’s good stuff. Helps to add a little garlic.

  7. take383 Diyor ki :

    Thanks so much! I …
    Thanks so much! I think this is my new favorite atkins snack!! i made it today and it tastes so goooood!!

  8. bowulf Diyor ki :

    My kids actually …
    My kids actually like this better than the potato version. I think it is different but definitely as good as it.

  9. take383 Diyor ki :

    so how good does it …
    so how good does it taste compared to the real stuff?

  10. enaime Diyor ki :

    Carbs:

    2.5 c …
    Carbs:

    2.5 c Cauliflower (fresh, cooked) 12.74 g carbohydrate - 6.4 g fiber = 6.34 net carb

    4 T heavy cream 1.67 g carbohydrate

    Butter and margarine have no carbs worth mentioning.

    So net carbs for the whole bowl would be right around 8 net/impact carbs. Pretty good, especially since you’ll probably get 4 servings out of it at about 2g each!

  11. Amandandoug Diyor ki :

    OMG!!! These are …
    OMG!!! These are sooooooooooo SOOOOOOOOOO Good!!!
    And as for all the questions about the calories, 2.5 Cups cauliflower is 71 calories, 4 tbsp. heavy cream is 200 calories and 4 tbsp. butter/margarine is 300ish? depending on the brand you use.
    Soo the entire bowl of Fauxtatoes is only about 500 calories total.

  12. tennesseewannabe18 Diyor ki :

    how many carbs are …
    how many carbs are in this?

  13. H0meC00k Diyor ki :

    thanks for this …
    thanks for this video. am an avid cook myself so I love checking out others’ home cooking. you may want to check IPTVRecipes(dot)com. i came across it and just absolutely loved it! it’s like no other home cooking community out here; very elegant, awesome tools. it looks like a cooking magazine come to life! i think IPTVRecipes(dot)com lets you upload up to 1GB per video. it looks like it’ll broadcast videos on TV too. woohoo! ok enough from me, thanks again for your recipe!

  14. psycotikbastard Diyor ki :

    thx for the tip i …
    thx for the tip i will try that :)

  15. wendeyh Diyor ki :

    Yummers. I make …
    Yummers. I make mine with cream cheese, garlic salt and butter. No heavy cream.

  16. JimTL1000R Diyor ki :

    HAHAHAHA! that was …
    HAHAHAHA! that was a great vid !! Not bad taters.

  17. tyciol Diyor ki :

    Cool, it reminds me …
    Cool, it reminds me of how vegans try to replace meat with soy or whatever, except this is cooler.

    I am wondering though, wouldn’t this be a lot of calories?

Yorum: