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Sep
05

Atkins Diet Recipes: Low carb Cauliflower Bisque

Yazar: admin September 5, 2008

Low Carb Cauliflower Bisque:
1 small onion, diced
2 stalks celery, finely sliced
1 TBS butter
1 Medium cauliflower, chopped
3 cups chicken broth
1/2 cup cream
Salt and pepper

Courtesy of Linda’s Low Carb (http://genaw.com/lowcarb/cauliflower_bisque.html):
In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits.

Makes about 8 servings.
Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein

Duration : 0:6:45


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Kategori: Adkins Diet
Yorum (25)
  1. bowulf Diyor ki :

    Yes you can have up …
    Yes you can have up to 2 or 3 TBS of cream per day, which this recipe servings are well within. Everything else on the recipe list is also found on the Induction Acceptable Foods List.

  2. melanieydaniella Diyor ki :

    an also i was …
    an also i was watching the ‘living la vida low carb” videos and they said i could use heavy cream with my coffe, can i i mean you are using it in this recipe thats why i remembered

  3. melanieydaniella Diyor ki :

    can i eat this …
    can i eat this while on induction?

  4. bowulf Diyor ki :

    In the video notes …
    In the video notes under “more info” it’s listed. Here it is:
    Makes about 8 servings.
    Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein

  5. sinnerpeace Diyor ki :

    hey kent thanks for …
    hey kent thanks for the recipes…could include the carb count too?? or is this info somewhere else??

  6. bowulf Diyor ki :

    I haven’t tried …
    I haven’t tried freezing it yet as it usually departs the house too quickly, but having some ready made in the freezer is a good idea. Thanks for the advice.

    As for the myth, I directly attribute it to two things — people who didn’t read the book and did Atkins how they thought it was done, and media people who also didn’t read the book. :-)

  7. pvonelsner Diyor ki :

    When did the myth …
    When did the myth that Atkins is only bacon and pork rinds. I eat more fresh veggies and whole fresh foods on low carb (atkins) than ever before. Great recipe Kent. I love the fact it freezes well too.
    paul

  8. bowulf Diyor ki :

    It is about 1 cup …
    It is about 1 cup or 8 fl oz. Thanks for watching.

  9. mjmuela Diyor ki :

    Hey What is a …
    Hey What is a serving. A cup. just wanna be accurate so I can enjoy without thinking I went over board. Thanks for the recipe!!

  10. CreateHealthWealth Diyor ki :

    kent you are the …
    kent you are the man when it comes to low carb cooking..just started myself and my head hurts but i know it is just temporary… keep the videos coming…. MarkTheMan

  11. bowulf Diyor ki :

    I am glad you liked …
    I am glad you liked it. It really is one of those perfect low carb recipes.

  12. felixyung Diyor ki :

    Tried it today… …
    Tried it today…wow…fantastic! So much like potatoes! Yummy!

  13. bowulf Diyor ki :

    I am really glad …
    I am really glad you liked it. If you like this one, you will probably also like the fauxtatoes recipe and video that I also posted here. It has a similar flavor, but more closely approximates mashed potatoes.

  14. 2Dymplz Diyor ki :

    I just HAD to come …
    I just HAD to come back and thank you for this fabulous recipe!!! I added spinach to it and sweet mercy it was awesome!!
    thanks so much for sharing. This was quick and really easy to make-it even made the cauliflower not stink :-)
    keep the great recipes coming…

  15. felixyung Diyor ki :

    What a delicious …
    What a delicious looking recipe. Will definitely try it very soon.

  16. bowulf Diyor ki :

    I am glad you liked …
    I am glad you liked it. I look forward to see your show.

  17. lowcarbshow Diyor ki :

    Really good job! …
    Really good job! Will be discussing this later this week in my podcast…

  18. 2Dymplz Diyor ki :

    Awesome recipe!!!! …
    Awesome recipe!!!!
    I’m going to whip this up tonight-thanks so much for sharing.

  19. jkaye5011 Diyor ki :

    Looks Yummy!! Good …
    Looks Yummy!! Good Job!

  20. bowulf Diyor ki :

    Hey, I have to make …
    Hey, I have to make all the simple recipes quick and leave the more difficult recipes for those who actually know how to cook. :-D Even I can’t mess up a 4 step recipe.

  21. aydensfolks Diyor ki :

    Oh u skunk I was …
    Oh u skunk I was gonna make this too!! LOL Its soo good, Ive made it at family dinners and they never knew it wasnt potato! ….. until the gas kicked in! lol

  22. quotidianlight Diyor ki :

    This really does …
    This really does look good. Thank you

    BTW: Look at those arms!!! All that running and working out really shows.

  23. bowulf Diyor ki :

    I’d be honored if …
    I’d be honored if she did link it, but she gets all the credit for posting the recipe in the first place.

  24. bowulf Diyor ki :

    Well, I knew if I …
    Well, I knew if I wanted to eat well in my previously non-low carb household that I would have to venture out and research for myself. Certainly, my parents and grandparents while excellent cooks and pastry chefs taught nothing on low carb cooking nor did my wife low fat conscious parents. I am just fortunate that others have blazed the trail before me and posted great recipes like this on the web.

  25. nicsweed Diyor ki :

    I WISH MY HUBBY …
    I WISH MY HUBBY COOKED AS MUCH AS YOU DO!

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