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Sep
12

Atkins Diet Recipes: Low Carb Chewy Candy Bar

Yazar: admin September 12, 2008

Another great low carb comfort food recipe from Linda’s Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)

* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein powder until crumbly
* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans
* Freeze mixture for 1 hour, and it should be able to be eaten.

Duration : 0:3:46


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  1. bowulf Diyor ki :

    I am fortunate it …
    I am fortunate it hasn’t bothered me, so I guess I am fortunate. Stevia the original stuff I just couldn’t take it. It was too herby and not “right.” Truvia on the other hand is good, but they bulk it with erythtol. The packets are HUGE! I had to split them in thirds or halves in order to get the right sweetness.

  2. MiKikaIwaShizaru Diyor ki :

    I am sensitive to …
    I am sensitive to splenda/sucralose, it gives me a headache. (I can’t eat aspartame either, go figure) But I have been safely using Stevia for years, it’s a natural plant extract (from South America) It’s available at health food stores in the U.S., and Coca-cola and Cargill are (finally) developing at sweetener using stevia. It’s GREAT in smoothies and drinks, a little trickier to use in solids, but it is natural. In Japan it’s sold IN foods, in America the FDA has slowed its use (politics)!

  3. bowulf Diyor ki :

    Sorry, I just have …
    Sorry, I just have bought into the Splenda being bad argument. Some of the wisest diet doctors like Dr. Eades (Protein Power) and Dr. A both advocated sucralose while not being owners of Splenda stock or compensated. After 20 years of studies, it was approved. But as with any artificial sweetener, it should be limited to 3 servings per day.

  4. LadyRealEstate Diyor ki :

    Great video. My …
    Great video. My concern is this. Why are sooo many recipes using Splenda… It is really bad for you.

  5. bowulf Diyor ki :

    Yes, you can find …
    Yes, you can find DaVinci SF syrup in the coffee section at Wal-mart. It is normally on the top shelf, but just be aware they also non-SF syrup right next to it.

  6. akh32 Diyor ki :

    A quick question: …
    A quick question: Some of the stuff you use like the Syrup for example, did you find that at Wal-Mart also or did you have to order that?

  7. bowulf Diyor ki :

    All you do is put …
    All you do is put in the pans, and freeze for 1-2 hours.

  8. eckankar Diyor ki :

    is there a part two …
    is there a part two? what do you do next?

  9. bowulf Diyor ki :

    Do a google search …
    Do a google search for “Linda Low Carb Recipes,” and you will hit the mecca of low carb recipe sites. She’s been a God send for me and finding new interesting things to cook.

  10. etimpinay Diyor ki :

    linda who?
    linda who?

  11. bowulf Diyor ki :

    Yes, you can use …
    Yes, you can use unsalted butter, but you may want to add a pinch of salt if so desired.

    I bought my Chocolate Whey powder about 9 months ago at Wal-mart. That would translate to a bit over 1g for the whey protein in the final product (1/8th recipe). It should be fine.

  12. HotRodAnnie84 Diyor ki :

    Two questions for …
    Two questions for you.

    Can you use unsalted butter? Have you tried it?

    Did you buy the whey protein powder recently at Walmart? The only kind I could find there has 3g per scoop. It takes a little over 3 scoops for a cup. Would this still be low carb enough to make a difference?

    Please let me know.

    Thanks! :)

  13. 001legend2b001 Diyor ki :

    lol you a funny …
    lol you a funny person ok ttyl

  14. llam89 Diyor ki :

    This is awesome! …
    This is awesome! I’ve always had trouble low carbing but I think this recipe will help curb my cravings :D

  15. bowulf Diyor ki :

    Glad you found it …
    Glad you found it useful — there is another neat homemade bar recipe that MuscleHack (another low carber here on Youtube) did last week. It uses heavy cream and less sugar. I have been meaning to try his as well.

  16. betaniaspokania Diyor ki :

    I tried this recipe …
    I tried this recipe the 1st time with Splenda and found it too sweet… the 2nd time without, much better! I also found that a small amount of salt once it’s smooshed into a flat shape at the end helps. I also have began scoring it slightly before it goes into the freezer. Much more easy to dole out afterwards. Thanks for the great recipe!

  17. bowulf Diyor ki :

    Absolutely, I give …
    Absolutely, I give her a lot of credit for my success!

  18. hipretty Diyor ki :

    Isn’t Linda’s site …
    Isn’t Linda’s site beautiful?

  19. beekel Diyor ki :

    Thanks for the info …
    Thanks for the info. I am at the beginning of a long induction and very excited for the journey and results. I’ll be trying these treats soon.

  20. bowulf Diyor ki :

    Absolutely for …
    Absolutely for everyone except those with existing kidney problems (you drink a lot of water). I was on Induction for nearly a year, and my blood work afterwards was excellent.

  21. beekel Diyor ki :

    Is this induction …
    Is this induction safe? It looks like it but I’d hate to try something that isn’t.
    Thanks!

  22. thegirllovesbostons Diyor ki :

    Thanks for your …
    Thanks for your quick response! I can’t wait to try the recipe!

  23. bowulf Diyor ki :

    The ingredients are …
    The ingredients are in the video notes. I never realized it cut off there (Youtube error?). Anyhow, at that point you just put it in the 2 mini loaf pans and freeze for 1 hour.

  24. thegirllovesbostons Diyor ki :

    Looks like a great …
    Looks like a great recipe. How much peanut butter do you use? And, the video cuts off right after you add the sugar-free syrup and stir until smooth. What next?

  25. bowulf Diyor ki :

    Yes, you still lose …
    Yes, you still lose weight, but potentially if you might not be eating enough of the right foods. You may have other problems especially if not taking a multi-. I did nearly 1 year of Induction, so 3 weeks should not be a problem.

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