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Atkins Diet: Temptation, Visualization, Success… Oh My!
Yazar: admin September 4, 2008
or
What does goal mean to you?
Discovering how to resist temptation will be required feat in any diet, but forunately Atkins Diet and ketosis actually gives the dieter the upper hand for the first time in my life. I detail how I resisted temptation:
* Visualization of what goal means to you
* Planning and Preparing for stressful or likely problem situations
* Accountability
Duration : 0:6:52
Kategori: Adkins Diet
If you only need to …
If you only need to lose 20 pounds, you shouldn’t stay on induction for any longer than the two weeks. After that, you need to go on to phase two and phase three.
if i get on atkins, …
if i get on atkins, can i keep losing weight as much as i want to until i stop the induction phase?
and how do you deal with your cravings for cake, chocolate, donuts????
Well, your body is …
Well, your body is different than mine. I lose weight faster because I have more weight on me to begin with. It might take longer than a month for you, but it’ll work. You have to buy the book and follow it though. You can’t just follow bowulf and be successful.
do you recommend …
do you recommend going on atkin’s diet if my goal is only 20 lbs?
I gained back the …
I gained back the 85, plus 50. But, any diet I go on, if I quit it, I’ll gain weight back plus more. I’d rather be on this than diet pills. If I do this diet correctly, by the time I’m done, I’ll make positive lifestyle changes. Things like diet pills and Slimfast would not do that for me. I’ve lost 25 pounds in the past month.
so you were off the …
so you were off the atkins for four years, how much more weight did you gain during that time?
because i want to start atkins, but im afraid ill gain weight if i stop it.
When I lost 85 …
When I lost 85 pounds on Atkins, I wound up with a boyfriend. Well, his apartment had no stove, so all I ate was Chinese food, cereal and chocolate Entenmann’s cake. When we broke up, I went on vacation with my folks, only to wind up cheating at restaurants. It was so depressing the first time I realized my pants were getting too tight again. I’m back on it now, after 4 years off being off.
oh in how much time …
oh in how much time you lose all that weight? =)
love when im in …
love when im in ketosis,it take about 20 carbs a day and 3-4 days for me to get there…i feel super when im in ketosis and the inches i’ve lost are amazing!!!i love this diet feel great and eat plenty.i weighed 220lb.now i weigh 150 and i feel great!!!
It’s the worst when …
It’s the worst when you go out with friends who want to eat like pigs and go to McDonalds at 2 in the morning… it messes up your whole diet… and that’s only a few of the problems.
Typical ratio …
Typical ratio during Induction are approx 65%Fat, 30%Protein, 5%Carbs. If you are still having problems losing, I would up my Fat % to 75-80% and reduce the protein percentage. The point is to jumpstart the weight loss not longterm losses with this plan.
AT 195 17% FAT IF …
AT 195 17% FAT IF CALORIES ARE REDUCED WITH A HIGHT FAT, PROTEIN, 20G MAX CARB …… IS THIS BETTER FOR WT LOSS?? BEEN ON INDUCTION NO MUCH CHANGE IN Wt. BEEN 2 WEEKS
It depends on your …
It depends on your activity/exercise level. An active person (cardio/lifting weights) might need between 1.2-1.6g per kg of lean body weight. This number is not hard scientific number and is up to much discussion. (I don’t know of any studies that detail how much protein per minute of exercise recovery) I find the estimate a good rule however and generally works out to be 150g per day for me @ 190# LBM.
PROTIEIN - any idea …
PROTIEIN - any idea on atkins the average protiein intake per meal before conversion to glucose takes place and is it {important / if so how} to calculate the daily protein intake requirements?…….thanks
My only thoughts of …
My only thoughts of up to 90% fat intake is that one’s protein intake may be too low at that point. There is only one macronutrient the body can’t make, protein, so if it needs it to live or rebuild after exercise it has to rob it from existing muscles and tissues.
Atkins Diet is a …
Atkins Diet is a ketogenic diet — approx. 65-70% of ones Calories should come from fat. I don’t know the details of the EFGT diet, so I can’t comment on it. Eating fat does not make one fat or gain weight. Eating past being satiated does. There is also an appetite supression effect that also indeed helps on this high fat diet.
I was requesting …
I was requesting you comments on the Ketogenic diet..i also see a extreamly high fat diet also similar to the atkins in the EFGT (eat fat get thin)……….thanks again this is all very interesting
Thanks for such …
Thanks for such quick reply………………….any comments on the KETOGENIC DIET (origin for epileptic patients) encourage low calories to prevent weight gain however high fat percentage even up to 90% in cases………..thanks
Common sense says …
Common sense says you should probably be satiated or at very least full well before that. Can one overindulge on meat on this diet? Yes by not listening to their body. Eating when you are not hungry is not advisable on this or any diet.
It is unlimited in …
It is unlimited in the sense that you can eat until you are satiated. There is no set you can only eat 4 oz of red meat per day that other diets feature. Some days that will be more than others — I have eaten very large steaks on this diet (>16oz), but is the old 96′er (from the Great Outdoors fame) advisable to eat every day? No.
Question : I am …
Question : I am thinking that there must me a stage when we start gaining weight by gorging on fats. However if we do get fatter by eating very low carb and say 5000 cals from protien & fat, then it mean its not unlimited fats …… or is it
You are very …
You are very welcome. I am glad the videos are helping you. It is true about the less you put yourself in stressful situations the less likely you are to do something you’ll regret later.
You are very …
You are very welcome. I am glad the videos are helping you. It is true about the less you put yourself in stressful situations the less likely you are to do something you’ll regret later.
Wow! What a …
Wow! What a wonderful, motivating video. I made a list while I was watching of things that being thin means to me. I’m also going to make a sign somewhere I can see it that says “failure to plan is planning to fail” So I’m always sure to have a low-carb snack ready for when I’m really hungry. I’m making your low-carb cheesecake today - without crust. Can’t wait! Thank you, thank you!
Well, it reduces …
Well, it reduces fatty acid shortage-based cravings anyway.
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