27
Atkins Diet: Why am I not losing? (Part 1)
Yazar: admin August 27, 2008
In this video, I deal with another viewer comment on why do people not lose weight or suffer weight loss stalls / plateaus. The first answer is “is it really a stall?”, “Have you lost any inches not just pounds?”, and “Have you not lost in more than 4 weeks?” If you satisfy these above question, this video is for you.
Here is list of reasons that I go into in this video:
1.) Eating too many carbs (hidden carbs / underestimating)
2.) Undereating - starvation mode dieting
3.) Dehydration
4.) Overeating
5.) Too little exercise
6.) Stress
7.) Food Sensitivities / Candida
In the next video I will touch upon your response. Here are some other good low carb resources:
http://lowcarb4life.sugarbane.com/stalls.htm
http://www.lowcarb.ca/tips/tips008.html
They as well as years of helping others assisted me in making video
Duration : 0:12:44
A very informative …
A very informative video! Thank you!
Great Video!!
Great Video!!
hi watched your …
hi watched your first atkins video 7 weeks ago i am pleased to tell you i have lost 30 pounds so far i cant thank you enough all my problems/questions are answered by you somewhere on you tube keep up the good work
alright then i will …
alright then i will start from tomorrow.. any advice
I would start …
I would start sooner rather than wait. It may affect the weight loss in the first 2 weeks, but long term it should have no change. Remember the weight loss in the first two weeks is only the first step in the Atkins journey.
sorry to bother you …
sorry to bother you with another question but wanted to know when to start my atkin exactly because i will be started with my menstruation in a day or two because of which my weight is showing a couple of pounds extra.
If you only have 10 …
If you only have 10-20 pounds to lose that would be about right. I lost 18 pounds in the first 2 weeks, but I had about 200 pounds to lose. Watch my how much weight will I lose on Induction video on Youtube, and I answer this question in depth.
that means around 1 …
that means around 1 pound in a week?! :O
with your experience can you please roughly tell me how long should it take me to lose this weight?
Most people lose …
Most people lose about 5-10% of weight to lose in that first week.
hey!!
i have been …
hey!!
i have been on a low protein diet since a month and have lost almost 15 pounds now i am planing to switch to Aktins diet, i have understood the do’s and Do nots. But can you please guide me wid how much on average i should lose by the end of first week?
Have you followed …
Have you followed the recommendations of the part 2 video? First, have you tracked your measurements and saw no change? Assuming you have and have not seen changes, what does a daily or weekly menu look like? How many carbs per day? Are you tracking it in a place like Fitday? If not that is my first suggestion. You can’t know where to go if you don’t know where you’ve been. Let me know, and watch the part 2 video — called what to do about a stall.stalled
hi,I’ve been on …
hi,I’ve been on Atkin’s Diet for the last 4 months.During the firt 2 months i lost about 6kg ,but in the last 2 months i didn’t lose any weight. your advise please.
Congrats on the …
Congrats on the weightloss!
I truly believe in …
I truly believe in that. i mean there are hormones involved, like insulin, etc. and losing weight if different from losing fat. on ketosis you tend to lose fat an preserve lean mass, on a non ketogenic weight loss program theres much more loss of lean mass, because the body is programmed to burn glucose only, very few glucose can be obtained from fat, but a lot of glucose can be obtained from protein.
hey i started the …
hey i started the atkins diet like a week ago and i lost 4 pounds!!!!amazing….
Congrats on taking …
Congrats on taking the action to get healthy. I can’t explain it all in 500 character reply, but I did make two videos on just this topic. Watch my first two Induction videos and that should tell you what the rules of Induction are and what foods and how much you can eat per day. As for how long, Induction only needs to last 14 days, but the Diet in total lasts the rest of your life in some form. It really is a weightloss journey not a quick fix.
hi , how i do to …
hi , how i do to start a astkin diet
im 350 pounds and im 5,7
im 32years old
please help, please explain to me what to eat and not to eat for how long and how thid diet works my email
See my other …
See my other comments, and stop spamming other people’s videos. It would be more helpful to engage in conversation than posting the same thing over and over.
more specifically: …
more specifically: eat a diet consisting of raw food only at your peril.
eat that at your …
eat that at your peril!!
TRY GODS DIET. @ …
TRY GODS DIET. @ RAW FOOD FOR LIFE
That is not …
That is not entirely true. It is not simply a Calories In - Calories Out equation. Weightloss never is. It is especially true on Atkins as your burn more fat and lose less lean body mass than on any other diet.
Atkins is still …
Atkins is still about calories. If you aren’t losing weight, you are eating too many calories.
You should work out …
You should work out at the amount per day you can without injury. If that’s 1 hour or 10 minutes, do that. 1 hour without injury is better than 10 minutes.
As for being 180 by May, you should really watch my “How much will I lose on Induction?” video. It addresses this very question on I need to lose this much weight by this time.
Okay, I know I just …
Okay, I know I just asked this same exact question yesterday but…I did an hour of high intensity interval training yesterday and I only lost 1lb. Now, I understand all of the things you said before. So, should I keep doing 10 minutes until I begin to lose 1lb a day so I know I’m back on the right track? Sorry, it’s just I really want to get down to 180 by the end of May (I weigh 237 now). Please respond. Thanks.
Yorum: