Can I eat sugar in adkins diet induction phase?

Yazar: admin November 5, 2010

Like I was looking at cream cheese and it has 1g sugar
and I looked at the walnut nutrition and it also had 1g sugar!!
Does this mean I can’t eat it? ):
oh okay i was just curious ! So basically 1g sugar = 1g carb?
oh okay what about cream cheese? It has 1g

you have to limit cheese to 4 ounces a day

You don’t want to eat added sugar but some things have natural sugars - walnut’s are not allowed for 5 weeks though.