1. marilinda ♥ Diyor ki :

   How can i lose at least 5 pounds without diet pills?
   How much will i lose if i don’t eat for one day and 6 hours.
   also….if i make a little diet myself such as "
   morning. 5 grapes or something and lunch a cookie and water. and for dinner i have trouble because i usually cheat like now. but i would or should have like jelly sandwich and 3 grapes. how much will i lose in 1 or two weeks?

2. K F Diyor ki :

   Drink 1 gal of water…..you will cleanse your body and lose weight
   References :

3. xerces Diyor ki :

   It won’t matter how much you lose because it will all come back immediately when you start eating again.

   Besides the fact that your sample diet is severely lacking in calories and nutrients, it’s pretty much complete crap. How about eating healthfully and exercising regularly?
   References :

4. SH Diyor ki :

   Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

   Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
   The 9 Week Straight Diet - http://straightdiet.com
   Health, Exercise and Diets - http://straighthealth.com
   References :

5. JULES Diyor ki :

   You’ll lose your beautiful life.. Get smart. Look up other ways to diet, then the dumb supermodel super skinny movie star diet…
   References :

6. Jessica K K Diyor ki :

   You crazy girl… all that silly stuff will make your metabolism go nuts and you’ll actually put more on. Smart thing to do - exercise and eat healthy… drink lots of water… and be conscious of whether or not you’re really hungry. A great book to read is "You on a Diet: The Owner’s Manual" as it teaches how to change you eating habits to promote a more healthy lifestyle. Check it out.
   References :
   http://www.amazon.com/You-Owners-Manual-Waist-Management/dp/0743292545/ref=pd_bbs_sr_1/103-8114635-9447043?ie=UTF8&s=books&qid=1176936331&sr=8-1

7. s1_briede_d Diyor ki :

   you will end up gaining weight.
   find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
   eat 5-6 small meals a day (eat every 2-3 hours)
   5-8 servings of fruit and veggies a day
   8 glasses of water
   have complex carbs for breakfast - they give you energy
   have lean meat (protein) for dinner - repairs muscle
   cardio exercise 4-6 times a week for 30-50min, light weight training
   dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
   References :

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