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is this menu for today good for me being on adkins diet?
Yazar: admin March 30, 2009Breakfast- 5 pieces of sugar free bacon.
Snack- sugar free jello cup with whipped cream.
lunch- piece of turkey breast, slice of cheese and 5 olives.
dinner- 6 oz. fillet (steak) steamed cauliflower
i have lost 13 pounds, this is like my 4th week. and i have stopped losing weight over 4 days ago. i eat very low carb.
While I am a big fan of restricting carbs when trying to lose body fat, I don't really agree with Atkin's recommendations.
However, this seems really low calorie. Congrats on losing the initial weight but the low calories has slowed your bodies metabolism down therefore your stall.
But as I said, I'm not up on the specifics of the programs (Atkins) calorie recommendations. A good rule of thumb is to multiply your current weight (or if you are extremely overweight, your "goal" weight) by 12. That answer would be approximately how many calories a person should eat to safely lose fat.
good luck!
While I am a big fan of restricting carbs when trying to lose body fat, I don't really agree with Atkin's recommendations.
However, this seems really low calorie. Congrats on losing the initial weight but the low calories has slowed your bodies metabolism down therefore your stall.
But as I said, I'm not up on the specifics of the programs (Atkins) calorie recommendations. A good rule of thumb is to multiply your current weight (or if you are extremely overweight, your "goal" weight) by 12. That answer would be approximately how many calories a person should eat to safely lose fat.
good luck!
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