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Dec
29

I’ve done ADKINS diet with success. Tried it again years later; got very hyper. Will no carbs make you crazy?

Yazar: admin December 29, 2008

I felt like a wreck. Hyper, irritable and had to go back eating carbs to ward off a very awful, physical craving.

Over a period of 20 years, 3-4 times I did an Adkins/ No (very low) Carbs diet with no problems, no adverse sensations and excellent weight loss.
I just quit the diet (about the only one I can do, due to lifestyle) because this feeling of going half crazy was too much. I really have done well with Adkins and it has never presented a problem before.
Besides a small amout of discipline, it was pretty easy to stay on and in terms of losing weight, it was very effective. Lost 10-15 lbs a month. It didn’t go so well this last time

Has anyone experienced this same thing? No carbs, feel like you’re
youre going to shoot someone if you dont eat a Big Mac?

You cannot sustain a high protein, low carb diet for too long. Your body is not built for that type of diet.

The reason you have irratability, mood swings and want to kill for a big mac is because your body is crying out for energy! Try slightly more carbs and slightly less protein and you will feel better. Try high fibre foods to make you feel fuller for longer.

Excessively high amounts of protein has been linked to psychotic episodes on rare occaisons.

Weight loss of 10-15 lbs a month is too much too quick. Sensible diet and sensible excercise is still the best routine.

Chris- Registered Nurse

Kategori: Adkins Diet
Yorum (2)
  1. kiwee@y7mail.com Diyor ki :

    Your body NEEDS carbohydrates in order to function properly. It’s the TYPE of carbs which matter, not the amount. Same goes for fats; they certainly aren’t all bad - the good ones include avocado oil, almond, coconut, sunflower, etc and the baddies are those like animal fats, canola, and soya bean. It’s a matter of finding out which have LDLs and HDLs.

    Same goes for carbs. Junk in = junk out.

    Btw, Atkins died of cancer.
    References :

  2. Mach_RN Diyor ki :

    You cannot sustain a high protein, low carb diet for too long. Your body is not built for that type of diet.

    The reason you have irratability, mood swings and want to kill for a big mac is because your body is crying out for energy! Try slightly more carbs and slightly less protein and you will feel better. Try high fibre foods to make you feel fuller for longer.

    Excessively high amounts of protein has been linked to psychotic episodes on rare occaisons.

    Weight loss of 10-15 lbs a month is too much too quick. Sensible diet and sensible excercise is still the best routine.

    Chris- Registered Nurse
    References :

Yorum: