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The Story of the Atkins Diet Part 5
Yazar: admin September 16, 2008
A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins’s low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous.
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Duration : 0:5:27
Kategori: Adkins Diet
Outstanding series …
Outstanding series of videos. Rest in peace, Dr. Atkins.
Why would I need to …
Why would I need to do that when I lost the 30lbs and maintaining. Atkins has nothing to do with bacon. You can eat fruit on atkins, just not ones high in sugar and low in fiber. YOu want high in fiber and low in sugar. Pasta is a worthless food and is what caused me to gain the 30 lbs in the first place. Maybe you should read about the eating plan before talking smack. Also, I raised my calories by about 50% to lose weight so stick that in your pipe and smoke it.
btw, u dont need …
btw, u dont need pasta, bread, grain. Pasta is not needed and it is low in nutrition content. Bacon is not a staple food so it cant be compared to pasta, but pasta is and it makes a sucky replacement to the vegetables you should be eating instead.
no moron, you can …
no moron, you can eat fruits only that its generally prescribed once ur in the maintenance phase so most of the time it is allowed. And you are always allowed vegetables - which are generally better than fruits - and even during the strict ketosis phase you are prescribed very nutirious ones such as cabbage, spinach, artichokes, etc that have a high nutrition-carb ratio.
lower caloric …
lower caloric intake,exercise,drink water and sleep more!Magic formulla!The fATKINS DIET IS A REAL KILLERS!Eat bacon but not fruits and pastas?
Another comment I …
Another comment I have is that with any “diet,” you will gain weight back if you go back to old eating habits. I haven’t gone back to my old eating habits and I am easily maintaining my weight for over a year since I lost the weight.
I lost 30lbs by …
I lost 30lbs by followin atkins advice in his books. It’s so sad that some people still think he died of a heart attack. Atkins is about eating low sugar and avoiding highly processed foods, not just about meat and eggs.
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