05
What fruits could you possibly eat on the Adkins diet?
Yazar: admin January 5, 2011You know, low carb fruits? I know I absolutely CANNOT have canned fruits, but supposedly frozen is okay.
These fruits contain the same nutritious elements as the common fruits and contribute as much to your diet: eggplant, egg-fruit, green pepper, hot pepper, avocado, red pepper, cucumber, tomato and zuchini.
These fruits are allowed even during the strict first 2 week induction period: avocado, sweet red, yellow or green pepper, cucumber. hot pepper, - 2 Tbspn lemon juice.
These fruits are allowed after the first 2 weeks: eggplant, egg-fruit, green pepper, hot pepper, avocado, red pepper, cucumber, tomato and zuchini. - 2 Tbspn lemon juice.
Berries can be included after 6 weeks & other fruit is allowed after 9 weeks.
Fructose, the sugar in most fruits, is the most lipogenic carb & does not promote fat loss. Fructose is converted to triglycerides in the liver & triglycerides "trap" fat in fat cells.
low carb fruits? LOL. maybe avocados
References :
These fruits contain the same nutritious elements as the common fruits and contribute as much to your diet: eggplant, egg-fruit, green pepper, hot pepper, avocado, red pepper, cucumber, tomato and zuchini.
These fruits are allowed even during the strict first 2 week induction period: avocado, sweet red, yellow or green pepper, cucumber. hot pepper, - 2 Tbspn lemon juice.
These fruits are allowed after the first 2 weeks: eggplant, egg-fruit, green pepper, hot pepper, avocado, red pepper, cucumber, tomato and zuchini. - 2 Tbspn lemon juice.
Berries can be included after 6 weeks & other fruit is allowed after 9 weeks.
Fructose, the sugar in most fruits, is the most lipogenic carb & does not promote fat loss. Fructose is converted to triglycerides in the liver & triglycerides "trap" fat in fat cells.
References :
Yorum: