Diet Plans For Weight Loss

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Sep
30

Whis is a better diet? Adkins or 800 calories a day NOT counting fruits and veges

Yazar: admin September 30, 2008


neither is healty- people on the adkins diet some times suffer from clogged arteries because they are eating so much meat and not enough other nutrients. and 800 calories a day can barely sustain someone- you are going to get sick of that real fast and quit- i suggest portion control split your meals so you have fve smaller meals a day- it will keep you from getting hungry. Drink lots of water and do not forget exercise. Try and make your diet fun or else you will not stick with it.

Kategori: Adkins Diet
Yorum (2)
  1. Jon Diyor ki :

    Consult a dietician. Both are horrible for you, and I would bet about equally to each other. Neither starving yourself nor cutting out an entire *necessary* food group is healthy.

    Depending on your size, you need around 2000 calories. You also need carbs - they are how your body gets energy. You just need those 2000 calories to be a good balance, and most people's diets aren't.
    References :
    My wife is pursuing a PhD in nutrition.
    But, I dropped her off at the airport 4 hours ago, so I'm having a box of cookies for dinner :)

  2. Bambi Diyor ki :

    neither is healty- people on the adkins diet some times suffer from clogged arteries because they are eating so much meat and not enough other nutrients. and 800 calories a day can barely sustain someone- you are going to get sick of that real fast and quit- i suggest portion control split your meals so you have fve smaller meals a day- it will keep you from getting hungry. Drink lots of water and do not forget exercise. Try and make your diet fun or else you will not stick with it.
    References :

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