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I want to start the South Beach Diet and looked on the official website to find there are pre packaged foods for this diet, produced by Kraft. Where can I buy these in the UK?
There are a couple of sites (from the many online) listed below. It doesn’t look as if you can buy the Kraft pre packed foods in UK, but one site points out how expensive they are.
http://www.weightlossresources.co.uk/diet/south_beach_review.htm
http://www.southbeach-diet-plan.com/shoppinglist.htm
I’m on the South Beach Diet Phase 1, and I was wondering if I can have Slim Fast meal replacement shakes (the powder ones where you add milk) for breakfast, or anytime?
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A lady I work with has been following the South Beach diet plan to the letter for almost 3 weeks now. During phase 1 she lost just under 15 pounds. On the 1rst of this month she progressed to phase 2. She is still following it to the letter and is not eating bread everyday, only 1 slice every other day. She is eating low/no fat foods. She is also exercising everyday. She is concerned because since she switched phases she has gained 2 pounds. How worried should she be?
Not very concerned at all. Weight fluctuates from day to day and week to week. A person can definitely gain two pounds of pure water weight in one week if they eat a lot of salty foods. Otherwise it sounds like she is doing really well, and tell her to stick to it. Everyone has little set backs, but what matters is that you don’t let them get the best of you.
What kinds of foods does the south beach diet recommend?
The South Beach Diet is a bit like a low carb diet. The main difference is that instead of giving up all carbs you choose complex carbs over white carbs.
White carbs that you can not have while on the South Beach Diet is white rice, white bread or rolls, pasta and white potatoes.
You can however have breads and pastas that are labeled as 100% whole grain or 100% whole wheat. The 100% whole grains are full of fiber and they take longer for your body to digest. This allows the carbs to be turned into sugar much, much slower than white carbs, thus not raising your blood sugar levels. High blood sugar levels are not only harmful for the body but it has a tendancy to give you belly fat. That is why the South Beach Diet advertises that you lose belly fat fat.
On the South Beach Diet you are also allowed fruits and veggies (both raw and cooked) and lean protein.
The South Beach Diet is much easier than a low carb diet yet, the weight loss results are quick.
You will find alot of South Beach Diet products at your local grocery store so staying on the diet is super easy.
I am trying out the South Beach Diet and it has been a challenge since I am a total bread lover. What should I do if I finally caved in during Phase 1 and consumed bread? Do I recover myself the next day and continue on, or do I have to reset and start the two weeks all over again?
I am beginning to think the South Beach Diet is not for me, because I have not lost any weight in the 1st week that I was on Phase 1 (before finally having bread)
Listen, dieting isn’t about cutting out one thing to lose the weight. The only thing that will happen is that when you do lose the weight and you start eating ‘normal’ again you will just put the weight back on, fast. What you need to do is change how you eat. Eat bread, but whole wheat bread and pasta. Add more veggies to your diet. Eat 5-6 times a day. Eating small meals boosts your metabolism. When you eat 3 bigger meals that’s when some of it goes into reserves, otherwise known as fat. A meat portion is the equivalent to a deck of cards.
I lost almost 10 pds in less then 2 weeks just by changing my eating habits. I cut out soda completely. I DIDN’T cut out sugar. Your body craves it and when you don’t give into cravings then you will over do it when you do. Fake sugars only make you crave the real stuff more.
I’m thinking of starting the South Beach Diet, but I’m concerned that the daily caloric intake is too low (i.e., that is will actually slow my metabolism). Does anyone know what is the average daily caloric intake on Phase 1? On Phase 2?
Low carb diets are not low calorie diets. I don’t know South Beach as well, but I do know Atkins program is not low calorie. Carbs create cravings in most people & that’s the main reason, I don’t advocate South Beach the same way I do Atkins. Most people overweight by 30# are insulin resistant & really can never eat carbs the way someone with a functioning body can.
I strongly stand beside Dr.Atkins regarding the health promoting effects of saturated fats (especially in the absence of carbs). Butter, animal fats (especially from animals fed a natural diet & not a carb filled diet) coconut oil are all beneficial to human health. Dr.Atkins has been crucified for his convictions for the past 40 years even though all the current studies do nothing but strengthen his case. It wouldn’t be so important if the health of American society hasn’t severely degraded with the low fat recommendations instituted 35 years ago. American’s now eat 11% less animal fats than they did 35 years ago but their health has declined at epidemic proportions.
Dr.Agatston (creator of South Beach Diet) is not willing to take a stand supporting saturated fat & recommends a diet although high in fat (which all low carb diets have to be) higher in monounsaturates & polyunsaturates (which I personally find dangerous) than saturated fats.
If you are fairly normal weight & prefer fish, poultry and beans the South Beach Diet is probably best for you. If you are more than 30# overweight, have blood sugar issues, insulin resistance or carb addiction issues, then I highly recommend Atkins. It allows beef and pork but restricts beans and other higher carb items to limited amounts especially the first few months. Carb allowances grow 5grams per day higher every week til you reach your personal carb level.
There is no reason to ever go off a low carb way of eating, you slowly re introduce carbs to your way of eating and as long as you don’t exceed 9grams of carbs an hour (144 carbs a day) you will never trigger insulin (the fat storage hormone) no matter the calories. I still cheat with sugar occasionally. It’s just not a regular part of my life (as it was preAtkins, nearly 6 years ago, when I felt it controlled me & I had no control)
The rungs to reintroduction of carbs in 5 gram units - all available to very active people in as little as 11 weeks. Make sure you do them in order & you can skip a rung if you do not intend to include it in your permanent way of eating, such as the alcohol rung.:
* (minimum week 3 - maximum 25grams day) Acceptable vegetables, larger quantities
* (minimum week 4 - maximum 30grams day) Add 5grams Fresh cheese
* (minimum week 5 - maximum 35grams day) Add 5grams Nuts and seeds
* (minimum week 6 - maximum 40grams day) Add 5grams Berries
* (minimum week 7 - maximum 45grams day) Alcohol can be added if desired
* (minimum week 8 - maximum 50grams day) Add 5grams Legumes
* (minimum week 9 - maximum 55grams day) Add 5grams Other fruits
* (minimum week10 - maximum 60grams day) Add 5grams Starchy vegetables
* (minimum week11 - maximum 65grams day) Add 5grams Whole grains
If you are continuing to lose or maintain (whichever is goal) in week 12 and beyond, you continue to add 5grams a day per week til you reach your personal carb level.
Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
Your body won’t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it’s fat stores if it knows there is plenty of food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.
The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at >65% of your calories, if you don’t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gl