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I’ve just started the south beach diet. I workout 5 days a week and would really like to find a lifestyle change, not just a diet.
YES YES YES!!!!! I lost 50 pounds and my hubby lost 40. It does take a while. It is a slow diet. I would just like to say, if you are going to cheat, you cant! Not in the first phase. If you can make it 2 weeks you will be good. I lost weight like crazy in the first phase and it slowed a little in the second phase but still good weight loss. I did cheat a little in the second phase but the key is to jump right back on the boat. If you have to have a piece of candy, go ahead but then go back on the schedule. I wanna go back on it. Oh, and 1 more thing, you do feel good in your first phase but I would suggest not working out until you get to the second phase. I did that and almost passed out because I didnt have any carbs in my body, well enough carbs. Good Luck to you.
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I made a south beach diet recipe, Egg Muffins. But i have little money to splurge on some low fat/ non fat items. So I used a tablespoon 2 percent milk, and a tiny bit of Medium Cheddar cheese shredded and diced onions.
Should I throw out the rest of the muffins? Or is this a tiny cheat I shouldn’t worry about and move on?
I hate to be petty but bad apples spoil my opinion - that is, you may be ok cheating a little, but so many people dress up what they consider an acceptable cheat - a girl I saw on TV was on atkins but kept eating fruit saying "well whoever said that fruit makes you fat, I dont care what they say" - when it was a STUPI STUPID idea since it interupts ketosis (the process of using fat as a primary fuel source since carbs/sugars are unavoidable.
So, with the above rant in mind, if you do not do what they say, do not say "I am on the south beach diet", you are not, you are on a broken version of it, that may, or may not, work.
So - I know this answer may make you roll your eyes and say "err, answer the question" but my point is, stuff impacts more than people know, the diets are designed with will power in mind, but they are also designed with carb/fat/protein in levels in mind - regularly altering these even slightly will likely have effects on the diet. So with that considered, I would throw away the muffins 