1. [On Hiatus] Diyor ki :

   Weight Management Question?
   My metabolism has slowed down a lot within the past year (after I turned seventeen). Before I was always underweight and I ate junk all day long (and as much as I wanted) because I could. Now I can’t eat anything like that without gaining weight.

   So I started to read more about dieting and weight loss/management. Most sources told me that you’re supposed to only eat enough so that you’re satisfied, but not until you’re full (as in always having a little room for something more). I added fruits and vegetables to my diet, as well as other healthy foods, and now I’m at the same weight that I was before.

   Here’s my question: I’m going to be staying with my aunt, uncle, and cousins for an entire week sometime this month. They buy nothing but junk food (twinkies, frozen pizza, cookies, chips, cocoa puffs for breakfast, etc.). Is it possible, if I follow the "stop eating when you’re no longer hungry" rule, that I can still maintain my weight?

2. Frank T Diyor ki :

   go on line look Clarence BASS, and look into his books, he has a lot, and NO they are not just for guys, he talks a lot about this and he has had as low as 2.4 body fat for a long time, now a lot older but still is at a very low body fat and very fit
   look into them and go to his web site

   good luck
   smile
   References :

3. I ♥ Longboarders! Diyor ki :

   No, you need to limit your fat intake which if eating pizza, cookies, chips etc is way to high and you might gain weight. those food are not entirely healthy. You should go for high protein, low fat foods while there.
   References :

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