1. Soldiers Girl Diyor ki :

   What is a good weight loss plan?
   I am 5′6” and 130-135lbs. I had a baby april of 2008 and i have lost a total of 5 pounds. I have a belly pooch and i just want it gone so i can feel better about myself. i just need to get on a good weight loss plan. any ideas
   i would like to lose 20-30 pounds

2. Waylon C Diyor ki :

   Targetted weight loss is quite tough, many people would say impossible, but the only thing which clearly delivered for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials left, it was highlighted in Fox News and CNN. I melted away 25 pounds, it clearly does produce results!
   References :
   http://montitong.aponbd.com

3. g0green Diyor ki :

   not being fat in the first place is a start
   References :

4. Brenden Diyor ki :

   Yeah, i’ve got one, First:

   calculate your BMR (rate at which your body burns calories per day) (link)

   Secondly, subtract either 500 or 1000 calories from that & shoot for that many calories per day. (Subtract 500 for a theoretical 1 lb lost per week, or 1000 for a health 2 lost per week).

   Thirdly, buy vegetables, fruit, and eggs on sale on sunday (look in your local newspaper). The second link, the daily plate, i strongly recommend that you look up the food before you put it in your mouth so that you know what your eating.

   Go to costco & buy a big bag of raw almonds (research their benefits). Oh, and a bottle of multi-vitamins.

   I’d recommend breakfast & lunch consisting of eggs, oatmeal, some piece of fruit, some vegetables, a handful of almonds and many glasses of water.

   Dinner is usally … something healthy.

   Also, i’d recommend doing research on maintaining a high metabolism.

   My thoughts are spread out, but I hope it helped.

   Good luck!
   References :
   http://www.caloriesperhour.com/index_burn.php

   http://www.thedailyplate.com/

5. ijat1970 Diyor ki :

   try this diet plan where you can lose about 10lbs a week. you’ll be given certain kind of menu to eat certain time to maximize your fat burning

   http://loseweightin14days.blogspot.com/2009/01/calorie-shifting.html
   References :

6. KIm L Diyor ki :

   I have been reading up on the acai berry myself. The acai berry’s natural combination of antioxidants, essential fatty acids, phytosterols, and amino acids work together to assit your body and make it function better. Your body will process food more easily and burn fat more efficiently.
   The acai berry has around twenty times the antioxidants of red grapes. It is a wonderful protein, and has a large amount of dietary fiber. The fats contained in the acai berry are healthy omega fats.
   The acai berry is loaded with amino acids, which muscles need to function properly and benefit from exercise. These amino acids combined with fatty acids allow the body to burn fat more effectively and help tone your muscles.

   I have found the following informational site very informative - http://www.acai-health-diet.com.
   References :

7. SilversPixel A Diyor ki :

   I’m on 6 day cycle plan of Crevax pills. It is a natural herbal supplement. I’ve noticed a big difference in just a month. Thanks to it.
   References :

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