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Mar
22

The Carb Rotation Diet.

Yazar: admin March 22, 2010

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Kategori: Medifast Diet
Yorum (5)
  1. anf Diyor ki :

    What is the carb rotation diet??
    I have heard a lot about this and I am confused because it never gives more info about the food, times, quantity?? How does this diet work, if it does, and anything else that someone can tell me would be great. Thanks.

  2. nisrine k Diyor ki :

    have no clue but frankly don’t need too i just eat properly and exercise i have a very good image and sports release endorphins to put me always in a very good mood. i don’t beleive in food deprevation; statistics showed that only 5% of fast dieters would be able to maintain their weight, so what’s the point????
    References :

  3. David C Diyor ki :

    If it doesn’t follow good nutritional habits, I wouldn’t even consider it. You would be better off it seems to me to buy "The Everything Nutrition Book", by Tessmer and learn nutrition before you go looking for a diet to follow. At least then you will be informed.
    References :

  4. Chicken Diyor ki :

    I’m assuming you are talking about Carb Cycling ?? How it works it you cycle your carbs around work-outs. The quantity of carbs depends on your goals and body weight . I can’t give you a definite answer on how many carbs you should be in taking per day but I can give you and example of how to use while working out ..
    Monday - Legs - High Carb
    Tues- Shoulders , Bis and Tris - Med Carb
    Wed - Cardio Only - Low Carb
    Thurs - Back and chest - High Carb
    Fri - Cardio Only - Low Carb
    Sat. - Legs - High Carb
    Sun - Cardio Only - Low Carb

    THIS IS JUST AN EXAMPLE . Carb cycling " tricks " your body into fat loss . Its a GREAT method but you have to calculate everything which IMO can be a pain lol . My advice to you to go to Oxygen Magazine .com and sign up to their Forum . Go to Nutrition and there is a " sticky " on Carb Cycling with a better understanding as far as grams :)

    Good luck and hope this helps :)
    References :
    ISSA Certified Personal Trainer

  5. AviB Diyor ki :

    There are soo many misconceptions about carbs. Here is an awesome article that will help you out…

    http://www.truthaboutabs.com/good-carbs-bad-carbs.html

    Enjoy!

    AviB
    References :

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