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I made a south beach diet recipe, Egg Muffins. But i have little money to splurge on some low fat/ non fat items. So I used a tablespoon 2 percent milk, and a tiny bit of Medium Cheddar cheese shredded and diced onions.
Should I throw out the rest of the muffins? Or is this a tiny cheat I shouldn’t worry about and move on?
I hate to be petty but bad apples spoil my opinion - that is, you may be ok cheating a little, but so many people dress up what they consider an acceptable cheat - a girl I saw on TV was on atkins but kept eating fruit saying "well whoever said that fruit makes you fat, I dont care what they say" - when it was a STUPI STUPID idea since it interupts ketosis (the process of using fat as a primary fuel source since carbs/sugars are unavoidable.
So, with the above rant in mind, if you do not do what they say, do not say "I am on the south beach diet", you are not, you are on a broken version of it, that may, or may not, work.
So - I know this answer may make you roll your eyes and say "err, answer the question" but my point is, stuff impacts more than people know, the diets are designed with will power in mind, but they are also designed with carb/fat/protein in levels in mind - regularly altering these even slightly will likely have effects on the diet. So with that considered, I would throw away the muffins 
or is it just a bad mix? i dont want the ya know –sudden bowl movements. and nutrisystem is working on its own, ive lost 10 lbs, but its been very slow- like two months.
any tips? i cannot work out this week i got my wisdom teeth out, and on top of that i hate working out, is working out necessary while on diet pills?
nutri system is a diet itself, you don’t need to take no extra diet pill. also, diet pills don’t really work that well, especially if you are not working out with them.
I heard the medifast diet is very effective if you include exercise and I know you have to add a meal ..but I just wanted to make sure what the other meals would be and about the proportions. I want to try this diet becuz they say you can lose upto 5lbs a week ..I need to know If thats true !
ps ..does anyone know what diet works long term and faster?
Nutrisystem or the Medifast
thnk you sooooooooooo much guys!
Haven’t heard of that one. Here are some very good tips (tips that helped 2 of my clients each lose over 100lbs. this year).
I need to start a diet and don’t know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?
You’re right- fruits are allowed and encouraged after the 1st phase of the south beach diet. South beach is a lot healthier and varied than Atkins. BTW there are snack options at the grocery store that are labeled for the SBD and some of them are pretty good whereas, in my opinion, Atkins bars taste horrible!
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