Hardcover, The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

Yazar: admin December 31, 2009

Dr. Agatston has developed an all-science, deliciously heart-healthy program that offers immediate results, helping dieters shed ten, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.From the Publisher:For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can t stick with it. So Dr. Agatston developed his own. The South Beach Diet isn t complicated and doesn t require that you go hungry. You ll enjoy normal size helpings of meat, poultry, and fish. You ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you ll loose that stubborn belly fat first

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