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Mar
05

How much weight will I lose the first week of the South Beach Diet?

Yazar: admin March 5, 2010

I am starting the South Beach diet to help lose belly fat and weight overall. How much weight will I lose the forst week when following the diet plan?

The first week is just water weight. Carbs create glycogen. Glycogen holds 3x it’s weight in water. You deplete glycogen stores & drain water.

Kategori: South Beach Diet
Yorum (2)
  1. QuillSB74 Diyor ki :

    Four pounds. And those four pounds will re-appear in seven days. To lose it for good is like throwing something into the ocean — you really have to change permanently your style of eating. Incorporate the best of South Beach into your usual (yet reduced) eating style.
    References :

  2. cyn_texas Diyor ki :

    The first week is just water weight. Carbs create glycogen. Glycogen holds 3x it’s weight in water. You deplete glycogen stores & drain water.
    References :

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