1. Melissa56967 Diyor ki :

   During phase 1, I …
   During phase 1, I lost a total of 10 lbs. They suggest you move up to phase 2 after 2 weeks, but I’m gonna see if I can get away with staying on phase 1 a little longer… because as soon as I start adding carbs back in, that’s when my cravings come back REALLY strong, lol. But on phase 1, I don’t really crave anything. I see how it turns out.

2. kkdoyel Diyor ki :

   Thank you for your …
   Thank you for your video,I have been on this diet for 7 days,then I cheated with some sugar because I thought I was going to die! So,how did you do in phase 1?

3. Melissa56967 Diyor ki :

   thanks. Yeah, I …
   thanks. Yeah, I agree, bone structure has a lot to do with how much you are allowed to weigh. I’m gonna set my goal at 130, because the women in my family have really small bone structures, and we look kinda funny when we get too skinny. Kinda like a Bratz doll, lol. So we gotta keep some weight, like 5 or 10 lbs, so we don’t look too skinny.

4. Melissa56967 Diyor ki :

   lol, thanks
   lol, thanks

5. RemielAngel1990 Diyor ki :

   omg ur sooo pretty. …
   omg ur sooo pretty. im starting it now. im 240 lbs and 18 years old, my ideal wight is 130. but i’ll never be really thin cuz i have big bones.

6. bacchamae Diyor ki :

   oh man. i need to …
   oh man. i need to lose my belly fat. i look pregnant.

   congrats btw!

7. xofromurangelxo Diyor ki :

   i swear i wrote …
   i swear i wrote this before i read the stuff on your channel lol

8. xofromurangelxo Diyor ki :

   hey i have watched …
   hey i have watched all of your videos today lol your voice is so soothing you would be a good radio host or a doctor or therapist or something lol

9. takingthewalk24 Diyor ki :

   i tried the Adkins …
   i tried the Adkins too.. lost 10lbs in a week. but i gained all my weight maybe even back right when i got off it… but good luck on the new diet!!

10. Melissa56967 Diyor ki :

    Yeah, the food is …
    Yeah, the food is great!

11. jenesis1209 Diyor ki :

    i loved the Sobe …
    i loved the Sobe food, I felt like I was eating like a rich person.

12. Seedcovers Diyor ki :

    Good job, Melissa! …
    Good job, Melissa! I hope that you accomplish your goals.

13. Jinxie228 Diyor ki :

    Very cool!!! …
    Very cool!!! Congrats on the 2 pound loss.

14. trickymary Diyor ki :

    Good job! Keep it …
    Good job! Keep it up!!

15. ProsteadEnt Diyor ki :

    Congrats keep it up …
    Congrats keep it up!!!

16. choosing2lose Diyor ki :

    good job! Keep it …
    good job! Keep it up! I lost 7 lbs in 7 days on SBD one time

17. queenq24 Diyor ki :

    Great job!!!! Woo …
    Great job!!!! Woo hoo! I shocked by the 20 carbs as well. Especially, when I compared it to how many I eat.(lol)

18. lose2live Diyor ki :

    Congrats! Keep it …
    Congrats! Keep it up!!!!

    Shawn

19. DeLicioUsRedApple Diyor ki :

    congratualtions on …
    congratualtions on the 2lbs. YEAH! I’ve heard that South Beach Diet is a very good plan that most ppl find easy to follow and give great results… keep it up

    one compliment! i love the way you explain everything! i wish i was as articulate as you are!

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