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What is the purpose of the South beach diet?
Yazar: admin March 8, 2010What kinds of foods does the south beach diet recommend?
The South Beach Diet is a bit like a low carb diet. The main difference is that instead of giving up all carbs you choose complex carbs over white carbs.
White carbs that you can not have while on the South Beach Diet is white rice, white bread or rolls, pasta and white potatoes.
You can however have breads and pastas that are labeled as 100% whole grain or 100% whole wheat. The 100% whole grains are full of fiber and they take longer for your body to digest. This allows the carbs to be turned into sugar much, much slower than white carbs, thus not raising your blood sugar levels. High blood sugar levels are not only harmful for the body but it has a tendancy to give you belly fat. That is why the South Beach Diet advertises that you lose belly fat fat.
On the South Beach Diet you are also allowed fruits and veggies (both raw and cooked) and lean protein.
The South Beach Diet is much easier than a low carb diet yet, the weight loss results are quick.
You will find alot of South Beach Diet products at your local grocery store so staying on the diet is super easy.
to trim down to a sexy body, so that you can have orgies with many people
References :
I heard that the south beach diet is for women who are already in shape to get more leaner and smaller….! its like a bikini diet!
References :
The South Beach Diet is a bit like a low carb diet. The main difference is that instead of giving up all carbs you choose complex carbs over white carbs.
White carbs that you can not have while on the South Beach Diet is white rice, white bread or rolls, pasta and white potatoes.
You can however have breads and pastas that are labeled as 100% whole grain or 100% whole wheat. The 100% whole grains are full of fiber and they take longer for your body to digest. This allows the carbs to be turned into sugar much, much slower than white carbs, thus not raising your blood sugar levels. High blood sugar levels are not only harmful for the body but it has a tendancy to give you belly fat. That is why the South Beach Diet advertises that you lose belly fat fat.
On the South Beach Diet you are also allowed fruits and veggies (both raw and cooked) and lean protein.
The South Beach Diet is much easier than a low carb diet yet, the weight loss results are quick.
You will find alot of South Beach Diet products at your local grocery store so staying on the diet is super easy.
References :
http://www.squidoo.com/weightloss-dieting-fitness/
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