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Atkins Diet Quick Hits: I Cheated, What do I do now?
Yazar: admin September 27, 2008
In recognition that unfortunate events happen to many Atkins Dieters in which temptation or poor planning caused bad behavior, I made a video on what to do after one’s cheated. I intentionally did not address the planned cheat days as those who plan for those days typically have a plan for afterwards as well. I am still very much a believer that it is realistic to not cheat on one’s diet if one is vigillant and accountable, but cheating does not have to be a death sentence to your weight loss.
I separated the group of cheaters into two groups - those who failed to plan for a difficult situation and simply have to get back on the wagon. They were in control and made the rational decision to hop off the diet. Their path back on the wagon is simply get the excess glucose and glycogen out of their system and resume the phase (IMO) where they were at.
The group that succombed to cravings I thought about differently. These are more often less rational decisions and more often spur of the moment decisions. With these situations, I would encourage the person to examine what happened and how to prevent it from happening again, e.g. progress to OWL phase, diversions to the temptation, etc. I might encourage another 14 day Induction cycle if you feel out of control of your eating. I say this only because I want you guys to get to goal and stay there.
This isn’t a race to goal. It’s a marathon or a journey, and I had to learn a lot of things along the way as well. I hope this helps.
BTW - if you wondering about this video, I lost a large section of video in the middle and had to re-video it. I hope it doesn’t distract too much.
Duration : 0:5:49
http://www.low-carb-counter.com for a free detailed ebook that gives a easy summary of the Low Carb Diet aka Atkins Diet Plan so that you can eat low carb foods and loose weight
i want cake
Atkins - good or bad?
For years hapless dieters have overly restricted — or even tried to eliminate — sugar from their food plans in an effort to lose weight. New evidence suggests that consuming glucose may be the MOST IMPORTANT FACTOR in fueling your willpower to actually stay on that diet — in the first place. Watch Part I of this two-part series on KBTVonline today!
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http://www.IdiotsProofDiet.com
By John Erickson, 40/30/30 Nutritionist
ppl r killin me
The Atkins Diet For Dinosaurs. Taken From 2DTV - Series 4.