Sep
28
28
Still Doing Atkins Diet
Yazar: admin September 28, 2008
Just Checking the calender
Duration : 0:2:0
Kategori: Adkins Diet
Sep
27
27
Atkins Diet Quick Hits: I Cheated, What do I do now?
Yazar: admin September 27, 2008
In recognition that unfortunate events happen to many Atkins Dieters in which temptation or poor planning caused bad behavior, I made a video on what to do after one’s cheated. I intentionally did not address the planned cheat days as those who plan for those days typically have a plan for afterwards as well. I am still very much a believer that it is realistic to not cheat on one’s diet if one is vigillant and accountable, but cheating does not have to be a death sentence to your weight loss.
I separated the group of cheaters into two groups - those who failed to plan for a difficult situation and simply have to get back on the wagon. They were in control and made the rational decision to hop off the diet. Their path back on the wagon is simply get the excess glucose and glycogen out of their system and resume the phase (IMO) where they were at.
The group that succombed to cravings I thought about differently. These are more often less rational decisions and more often spur of the moment decisions. With these situations, I would encourage the person to examine what happened and how to prevent it from happening again, e.g. progress to OWL phase, diversions to the temptation, etc. I might encourage another 14 day Induction cycle if you feel out of control of your eating. I say this only because I want you guys to get to goal and stay there.
This isn’t a race to goal. It’s a marathon or a journey, and I had to learn a lot of things along the way as well. I hope this helps.
BTW - if you wondering about this video, I lost a large section of video in the middle and had to re-video it. I hope it doesn’t distract too much.
Duration : 0:5:49
Kategori: Adkins Diet
Sep
27
27
24 Winning nutrition strategies! - Check it!
Yazar: admin September 27, 2008
http://vitalcoaching.com/stayfit.htm
24 Winning nutrition strategies! - Eat better! - E-book
Duration : 4 min 55 sec
Kategori: Medifast Diet
Sep
26
26
Why raw is good! - NUTRITION STRATEGIES
Yazar: admin September 26, 2008
http://vitalcoaching.com/stayfit.htm
Why raw is good! - NUTRITION STRATEGY
Duration : 4 min 54 sec
Kategori: Adkins Diet
Sep
25
25
Weight Loss and Ketosis - A Review of the Atkins Diet
Yazar: admin September 25, 2008
http://how-to-live-longer.com. Lose weight with Dr. Nelson. His unique advice is powerful calorie burning, healthy, and fun! Is the Atkins diet right for you? Listen to Scott McKay quiz Dr. Nelson on the pros and cons of Atkins diets. Learn what ketosis means and what to look out for in any weight loss program. Contact Longevity Dynamix to learn more about Weight Loss and Ketosis.
Duration : 0:8:26
Kategori: Adkins Diet
Sep
25
25
Power lunch recipe! - A cool idea for your midday kick!
Yazar: admin September 25, 2008
http://vitalcoaching.com/rawfood.htm
http://vitalcoaching.com/stayfit.htm
Power lunch recipe! - A cool idea for your midday kick! - whole flour - veges
Duration : 5 min 39 sec
Kategori: Adkins Diet
Sep
24
24
“NO MORE ATKINS DIET — PASTA IS OK!” BY VIDEO FITNESS COACH
Yazar: admin September 24, 2008
http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.”
Enroll in “15 WEEKS TO FITNESS” at http://www.videofitnesscoach.com
to get that bikini body this year!
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “15 WEEKS TO FITNESS” video, audio, and podcast classes.
“Fitness Coach Q&A” calls are held every week. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now!
See my BEFORE & AFTER pictures and MAKEOVER STORY: http://www.timetogetfit.biz
Do you like to cook? My VIDEO RECIPES sites: http://www.timetogetfitrecipes.blogspot.com and http://www.superfoodvideos.com.
PODCASTS: “JOURNEY TO FITNESS”
http://www.yoursqueezepage.com/displayPage.php?id=10248.
Please SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you.
Want to see more fitness and weight loss videos? http://www.superexercisevideos.com.
Questions about fitness? Go to my website, “http://www.timetogetfit.biz,” and click CONTACT ME.
Your Video Fitness Coach,
Anita Stone
Tampa, Florida
Duration : 0:4:37
Kategori: Adkins Diet
Sep
20
20
Day 6 On Atkins Diet
Yazar: admin September 20, 2008
I’ve lost 10 Pounds things are cool!
Just letting you guys see the changes.
Duration : 0:2:47
Kategori: Adkins Diet
Sep
19
19
The Truth about Diet and Weight Loss
Yazar: admin September 19, 2008
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Kategori: Zone Diet
Sep
17
17
Starting Atkins Diet
Yazar: admin September 17, 2008
This is my first day on the diet, I’m doing my research & finding out the foods I’m allowed to eat.
Duration : 0:6:1
Kategori: Adkins Diet