south beach diet workout

clip from the DVD which is available on our website

Duration : 0:0:36

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Atkins Diet Recipes: Low Carb Chewy Candy Bar

Another great low carb comfort food recipe from Linda’s Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)

* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein powder until crumbly
* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans
* Freeze mixture for 1 hour, and it should be able to be eaten.

Duration : 0:3:46

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Technorati Tags: Atkins, bar, Carb, Carbohydrate, Chocolate, diet, fitness, Low, recipes, Weightloss

My Atkins diet story

A little about how I lost 65 pounds.

FitDay, my food and exercise journal:
http://fitday.com/WebFit/PublicJournals.html?Owner=Newbirth

Duration : 0:8:30

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Technorati Tags: Atkins, Carb, diet, exercise, fat, fitness, health, high, lifestyle, Low, lowcarb, lowfat, Nutrisystem, obese, overweight, protein

Atkins Diet: Low Carb Breakfast - not necessarily like Mom made

I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.

My criteria for a good low carb breakfast is:
* has to be quick to make
* has to be easy to make
* has to provide enough nutrition for morning activities and mid day exercise

I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there are countless options for the 5-minute or less breakfast meals.

I highlight my favorite 5:
* Taco or Fajita Salad
* Low Carb Stir Fry
* Sausage Broccoli Quiche
* Upside Down Low Carb Pizza
* Pancakes and Syrup

Duration : 0:7:4

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Technorati Tags: Atkins, Bowulf, breakfast, Carb, diet, fitness, loss, Low, Obesity, weight

Atkins Diet Quick Hits: Constipation and Diarrhea

In this the second of the “Quick Hit” series of videos, I deal with a question I receive often in the comments section or private message to me. “What do I do about gastronomic ailments, like Constipation or Diarrhea?” This might be a TMI (Too Much Information) episode.

For Constipation, I recommend:
1. Adding ground flax meal into your diet in things like salad or other items (like mock danishes)
2. Consider Psyllium husks in form of capsules or powder (1-2 TBS per day). Note: Remember to get the SF powder if you go that route.
3. Consider restrict dairy/cheese intake
4. Get your water in each day (more than 64 oz)
5. Exercise!

Diarrhea is often a temporary occurrence on the diet due to the wastes being removed. If it occurs longer term:
* some have recommended increasing your cheese and dairy consumption
* Increase fiber intake

For more information:
http://www.lowcarb.ca/tips/tips012.html

Duration : 0:3:31

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Technorati Tags: Atkins, Carb, Carbohydrate, diet, fitness, Low, Success, Weightloss

Atkins Diet Quick Hits - How long to do Induction?

I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the warning signs to progress to the Ongoing Weight Loss Phase. I normally get this question from those with lots to lose or those people who become carb phobic. My response normally goes - you can stay on Induction for a really long time, but you should progress to OWL when you hit one of the warning conditions.

Here are the warning signs:
1. poor exercise performance, prolonged fatigue, or tiredness
2. Blood work comes back out of whack - One of mine came back borderline for globulin, the doc recommended I start eating nuts. I had it rechecked shortly thereafter, and it was fine.
3. Boredom with the food choices.

For additional information:
http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6765-how-long-can-i-stay-induction.html

Duration : 0:3:36

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Technorati Tags: Atkins, Bowulf, Carb, diet, fitness, Induction, Low

The South Beach Diet Super Charged Workout - Total Body #3

Dr. Arthur Agatston changed the way America eats with The South Beach Diet. Now he is changing the way we live with a new exercise program to rev up the metabolism and burn fat and calories.
www.kochvision.com/Product.aspx?number=KOC-DV-6533

Duration : 0:2:28

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Technorati Tags: Agatston, Beach, Cardio, diet, Doctor, dvd, exercise, fitness, health, Low-carb, South, Workout

Atkins Diet Recipes: Low Carb Peanut Butter Fudge

I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.

The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder

* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.

Makes around 20 pieces.
Nutritional Info:
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)

Duration : 0:6:20

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Technorati Tags: Atkins, Carb, Carbohydrate, diet, fitness, Fudge, Low, recipes, Weightloss

The South Beach Diet Super Charged Workout - Total Body 2

Dr. Arthur Agatston changed the way America eats with The South Beach Diet. Now he is changing the way we live with a new exercise program to rev up the metabolism and burn fat and calories.
www.kochvision.com/Product.aspx?number=KOC-DV-6533

Duration : 0:2:16

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Technorati Tags: Agatston, Beach, Cardio, diet, Doctor, dvd, exercise, fitness, health, Low-carb, South, Workout

Atkins Diet Quick Hits - How do I start?

I am starting a new series of videos based upon the questions or comments I have received either privately or in the comments section. Each of these videos will be targeted to answering that question or issue in short, less than 3 minutes video. I am hoping that these videos can be used as a Frequently Asked Question about the Atkins Diet or Low Carb in general.

In this video, I deal with a question I receive often. How do I start or restart the diet? I come up with three specific recommendations:
1.) Get the junk out of your house. There is no reason to start with cravings staring you in the face.

2.) Get and read the book. The book I mean is either the low carb book of choice or Dr. Atkins New Diet Revolution (2002).

3.) Hit the low carb recipe sites, like Linda’s Low Carb, and browse the Induction friendly recipes. Make a menu for the week and go shopping.

The last half of this viewer’s question was how long to do the diet. I somewhat answered this already in the last video, but my answer is always “forever. There is no “after” on the Atkins Diet.”

I hope you like this series of upcoming videos.

Duration : 0:2:47

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Technorati Tags: Atkins, Carb, Carbohydrate, diet, exercise, fitness, Low, Success, Weightloss