Atkins Diet Quick Hits: I Cheated, What do I do now?

In recognition that unfortunate events happen to many Atkins Dieters in which temptation or poor planning caused bad behavior, I made a video on what to do after one’s cheated. I intentionally did not address the planned cheat days as those who plan for those days typically have a plan for afterwards as well. I am still very much a believer that it is realistic to not cheat on one’s diet if one is vigillant and accountable, but cheating does not have to be a death sentence to your weight loss.

I separated the group of cheaters into two groups - those who failed to plan for a difficult situation and simply have to get back on the wagon. They were in control and made the rational decision to hop off the diet. Their path back on the wagon is simply get the excess glucose and glycogen out of their system and resume the phase (IMO) where they were at.

The group that succombed to cravings I thought about differently. These are more often less rational decisions and more often spur of the moment decisions. With these situations, I would encourage the person to examine what happened and how to prevent it from happening again, e.g. progress to OWL phase, diversions to the temptation, etc. I might encourage another 14 day Induction cycle if you feel out of control of your eating. I say this only because I want you guys to get to goal and stay there.

This isn’t a race to goal. It’s a marathon or a journey, and I had to learn a lot of things along the way as well. I hope this helps.

BTW - if you wondering about this video, I lost a large section of video in the middle and had to re-video it. I hope it doesn’t distract too much.

Duration : 0:5:49

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How to lose weight ( I lost 30 pounds)

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This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige.
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Overweight and ObesityFDA along with other government agencies are helping citizens of the US lose weight in order to curb the ever growing trend of obesity in this country.www.fda.gov/loseweight/
How Can I Lose Weight Safely?Lots of people are unhappy with their present weight, but aren’t sure how to change it - or even if they need to. Get the facts on weight loss here.www.kidshealth.org/teen/question/dieting/lose_weight_sa fely.html - 50 Weight Loss Tips ~ Chris PirilloIt’s been proven that men can lose weight more rapidly than women can, ….. The Hacker’s Diet 50 Weight-loss Tips 10 Ways to Lose Weight 15 Diet Tips The …
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www.soyouwanna.com/site/syws/loseweight/loseweight.html Diet Tips or How To Lose Weight with a Spreadsheet and a Web Site …If you’re seriously thinking about trying to lose weight, give it a shot. This is one of the easiest non-fad and non-gimmick plans you’ll run across, …
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How to Lose Weight - Mahalo[edit] Guide Note With hundreds of weight loss books, diet fads and trendy fitness programs out there, it’s hard to know where to start if your goal is …
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Is the Atkins diet heathy…or dangerous?

Atkins - good or bad?

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Is Meat Needed For Proper Protein While On A Diet?

Is Meat really needed while you are on a diet? How about people that don’t like meat — will they not get enough protein? Learn more at http://www.skinnymyths.com

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Weight Loss and Ketosis - A Review of the Atkins Diet

http://how-to-live-longer.com. Lose weight with Dr. Nelson. His unique advice is powerful calorie burning, healthy, and fun! Is the Atkins diet right for you? Listen to Scott McKay quiz Dr. Nelson on the pros and cons of Atkins diets. Learn what ketosis means and what to look out for in any weight loss program. Contact Longevity Dynamix to learn more about Weight Loss and Ketosis.

Duration : 0:8:26

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Atkins Diet analysis

By John Erickson, 40/30/30 Nutritionist

Duration : 0:1:34

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“NO MORE ATKINS DIET — PASTA IS OK!” BY VIDEO FITNESS COACH

http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.”

Enroll in “15 WEEKS TO FITNESS” at http://www.videofitnesscoach.com
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Duration : 0:4:37

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Weight Loss Update, Down 7lbs and counting!!

I have been on Medifast for a few weeks now but had to take a break because I got sick. I am back on and have lost more weight

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diet lose wieght lose 9 lbs in 11 days

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Duration : 0:0:35

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lock in diet nutri system lose weight jenny craig px90 90

Today is a BIG DAY!!! I’ll be the MC for the STYX concert tonight!Today is also the end of 30 days at Curves too. I’m doing a live broadcast on my radio stat…

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