The Battle of the Diets: Is Anyone Winning (At Losing?)

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.

The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top.

Stanford University School of Medicine:
http://med.stanford.edu/

Stanford University Channel on YouTube:
http://www.youtube.com/stanforduniversity

Duration : 1:16:43

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Intro and First Day on Liquid Diet

Starting my vlog…

Duration : 0:7:11

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Technorati Tags: diet, lifestyle, Liquid, loss, medifast, New, Optifast, weight

ATKINS DIET JOURNEY Day 1 & 2 Intro Vid..

Hey guys this is it Im going all the way till my goal… plenty of motivating factors for me to stick with this!!! cant wait to see 220lbs… man Ill be one studly stud!!!

Here is the link to purchase Jimmy Moores awesome book he wrote:

http://www.amazon.com/Livin-Vida-Low-carb-Journey-Sensationally/dp/1591138043/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1221017503&sr=8-1

Duration : 0:5:24

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Technorati Tags: Atkins, Bowulf, Carb, diet, Jimmy, loss, Low, Moore, Motivation, pud, stud, to, weight

Don’t Be a Chicken

A Secret Recipe for Fat Loss

Duration : 0:2:1

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Atkins diet for life episode 1 “my story”

This is my weight loss journey, I have been into Atkins nutritional approach for the las 3 and a half months and have lost 45 pounds, went from 300 to 255 and by next year this day, I will be on 220 with 8-10% bodyfat, thats my goal.

http://youtube.com/user/bowulf
The best lowcarb videos

http://youtube.com/user/livinlowcarbman
he is funny, she is awesome, both live la vida lowcarb

Duration : 0:3:50

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Technorati Tags: Atkins, diet, loss, story, weight

Kristy Swanson Medifast Commercial

1 minute Medifast commercial with Kristy Swanson

Duration : 0:1:0

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Technorati Tags: buffy, diet, kristy, loss, medifast, Nutrisystem, Success, swanson, testimonial, weight, weight-loss

I’m Back! Different Diet!

I have returned, and I switched diets. Not because the first one doesn’t work, its just because my husband likes South Beach better, and he’s willing to do it with me.

Duration : 0:7:1

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Technorati Tags: Beach, diet, g2c, gut2cut, loss, melissa, South, The, weight

The Truth about Diet and Weight Loss

The Truth about Diet and Weight Loss

I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?

So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:8:9

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Is Canned As Good As Fresh?

Are canned and frozen fruits and vegetables filled with the same amount of vitamins as the fresh stuff?? Learn more from Shawna and the team at http://www.skinnymyths.com

Duration : 0:0:35

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Technorati Tags: diet, loss, medifast, myth, skinny, skinnymyth, weight

Gut 2 Cut VIII: The DANGER Zone!

Pardon the windiness, would you?

Duration : 0:6:39

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Technorati Tags: awesome, danger, diet, exercise, g2c, loss, weight, zone