Sep
09
09
Genie Francis Medifast Commercial 2
Yazar: admin September 9, 2008
2 minute Medifast commercial with Genie Francis
Duration : 0:2:1
Kategori: Medifast Diet
Sep
09
09
Medifast Stars Commercial 2
Yazar: admin September 9, 2008
Emotional weight loss success stories featuring real people who have lost weight on the Medifast Program.
Duration : 0:2:57
Kategori: Medifast Diet
Sep
08
08
Genie Francis Medifast Commercial - Couch 1-on-1
Yazar: admin September 8, 2008
Genie Francis Medifast Commercial - Couch 1-on-1
Duration : 0:2:1
Kategori: Medifast Diet
Sep
08
08
Atkins Diet Quick Hits: Constipation and Diarrhea
Yazar: admin September 8, 2008
In this the second of the “Quick Hit” series of videos, I deal with a question I receive often in the comments section or private message to me. “What do I do about gastronomic ailments, like Constipation or Diarrhea?” This might be a TMI (Too Much Information) episode.
For Constipation, I recommend:
1. Adding ground flax meal into your diet in things like salad or other items (like mock danishes)
2. Consider Psyllium husks in form of capsules or powder (1-2 TBS per day). Note: Remember to get the SF powder if you go that route.
3. Consider restrict dairy/cheese intake
4. Get your water in each day (more than 64 oz)
5. Exercise!
Diarrhea is often a temporary occurrence on the diet due to the wastes being removed. If it occurs longer term:
* some have recommended increasing your cheese and dairy consumption
* Increase fiber intake
For more information:
http://www.lowcarb.ca/tips/tips012.html
Duration : 0:3:31
Kategori: Adkins Diet
Sep
08
08
Genie Francis Medifast Commercial - Exercising
Yazar: admin September 8, 2008
Genie Francis Medifast Commercial - Exercising
Duration : 0:1:1
Kategori: Medifast Diet
Sep
07
07
Genie Francis Medifast Commercial - Dinner Party
Yazar: admin September 7, 2008
Genie Francis Medifast Commercial - Dinner Party
Duration : 0:1:2
Kategori: Medifast Diet
Sep
07
07
Medifast Cruise 2008
Yazar: admin September 7, 2008
a success story about loosing weight
Duration : 0:2:31
Kategori: Medifast Diet
Sep
05
05
Kristy Swanson Medifast Commercial - Lunch With Mom
Yazar: admin September 5, 2008
Kristy Swanson Medifast Commercial - Lunch With Mom
Duration : 0:2:1
Kategori: Medifast Diet
Sep
05
05
Atkins Diet Quick Hits - How do I start?
Yazar: admin September 5, 2008
I am starting a new series of videos based upon the questions or comments I have received either privately or in the comments section. Each of these videos will be targeted to answering that question or issue in short, less than 3 minutes video. I am hoping that these videos can be used as a Frequently Asked Question about the Atkins Diet or Low Carb in general.
In this video, I deal with a question I receive often. How do I start or restart the diet? I come up with three specific recommendations:
1.) Get the junk out of your house. There is no reason to start with cravings staring you in the face.
2.) Get and read the book. The book I mean is either the low carb book of choice or Dr. Atkins New Diet Revolution (2002).
3.) Hit the low carb recipe sites, like Linda’s Low Carb, and browse the Induction friendly recipes. Make a menu for the week and go shopping.
The last half of this viewer’s question was how long to do the diet. I somewhat answered this already in the last video, but my answer is always “forever. There is no “after” on the Atkins Diet.”
I hope you like this series of upcoming videos.
Duration : 0:2:47
Kategori: Adkins Diet
Sep
04
04
Atkins Diet Quick Hits: How fast should I lose?
Yazar: admin September 4, 2008
In this Atkins Diet Quick Hits video deal the question “how fast did I lose the weight?” and “if you lost it slower, do you think loose skin would be less prevalent?”
I responded that I averaged about 4.3 pounds per week during much of the weight loss phase, and over 3 pounds throughout the 15 months of the diet. I advised against intentionally slowing down the diet by overeating or eating when you aren’t hungry. I do HOWEVER recommend eating above one’s Basal Metabolic Rate to avoid starvation mode and crash dieting, such as water restriction. I have read a story where the winner of the first Biggest Loser gained 35 pounds of water within 3 days after their weigh-in due to lost water weight. Eat according to the plan and ~3-5x per day, and you should be fine.
The whole point is to lose fat cells not muscle mass as much as possible. If you are worried about lost muscle mass, keep exercising and gauge your long term performance as a key indicator.
Duration : 0:3:21
Kategori: Adkins Diet