Is the Atkins diet heathy…or dangerous?

Atkins - good or bad?

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Technorati Tags: Atkins, band, Carb, charminmonkey84, diet, fat, health, lap, loss, Low, lowcarb, Obesity, overweight, update, weight, Weightloss

Profile pic

My profile pic with music by Fergie!

Duration : 0:4:28

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Weight Loss Update, Down 7lbs and counting!!

I have been on Medifast for a few weeks now but had to take a break because I got sick. I am back on and have lost more weight

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Technorati Tags: diet, fat, loss, medifast, weight, Weightloss

34 Pounds are Gone Forever!

http://weightlossxyz-weightlossforum.blogspot.com

I am happy to say I’ve lost 34 pounds! I write a blog about weight loss and the Medifast diet plan. Come read it at:
http://weightlossxyz-weightlossforum.blogspot.com

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Technorati Tags: diet, medifast, Weightloss

Update on the south beach diet

see title

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Atkins Diet Results - Week 4

Back on track and feeling GOOD !

Duration : 0:8:20

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Technorati Tags: Atkins, burn, diet, Diets, easy, fast, fat, health, lose, loss, nutrition, Quick, southbeach, tips, Watchers, weight, Weightloss

Atkins Recipes: Mock Danish

I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent’s comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation.

Here is the Mock Danish recipe:
2 oz Cream Cheese, softened
1 egg
1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day)
1/2 tsp Vanilla
1 TBS Ground Flax meal (optional)

Topping
1 TBS Butter
.5 tsp Splenda
Dash Cinnamon

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Technorati Tags: Atkins, Bowulf, Carb, Danish, diet, Low, Mock, recipes, Weightloss

Atkins Diet Recipes: Low Carb Chewy Candy Bar

Another great low carb comfort food recipe from Linda’s Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)

* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein powder until crumbly
* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans
* Freeze mixture for 1 hour, and it should be able to be eaten.

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Technorati Tags: Atkins, bar, Carb, Carbohydrate, Chocolate, diet, fitness, Low, recipes, Weightloss

Atkins Diet Results - Week 3

This week I fell off of the wagon but Im back on track.

Duration : 0:3:56

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South Beach Diet update SBD

New day, New attitude!

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