Sep
10
10
South Beach Diet SBD
Yazar: admin September 10, 2008
My trip through the south beach diet
Duration : 0:1:2
Kategori: South Beach Diet
Sep
09
09
For Stacy ( just lose it now ) South Beach Diet SBD
Yazar: admin September 9, 2008
see title SBD
Duration : 0:1:22
Kategori: South Beach Diet
Sep
09
09
Atkins Diet Results - Week 1
Yazar: admin September 9, 2008
My first week on Atkins .
Duration : 0:4:26
Kategori: Adkins Diet
Sep
08
08
Atkins Diet Quick Hits: Constipation and Diarrhea
Yazar: admin September 8, 2008
In this the second of the “Quick Hit” series of videos, I deal with a question I receive often in the comments section or private message to me. “What do I do about gastronomic ailments, like Constipation or Diarrhea?” This might be a TMI (Too Much Information) episode.
For Constipation, I recommend:
1. Adding ground flax meal into your diet in things like salad or other items (like mock danishes)
2. Consider Psyllium husks in form of capsules or powder (1-2 TBS per day). Note: Remember to get the SF powder if you go that route.
3. Consider restrict dairy/cheese intake
4. Get your water in each day (more than 64 oz)
5. Exercise!
Diarrhea is often a temporary occurrence on the diet due to the wastes being removed. If it occurs longer term:
* some have recommended increasing your cheese and dairy consumption
* Increase fiber intake
For more information:
http://www.lowcarb.ca/tips/tips012.html
Duration : 0:3:31
Kategori: Adkins Diet
Sep
07
07
Atkins Diet Recipes: Fauxtatoes
Yazar: admin September 7, 2008
My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It’s the least I can do for all the taste testing I make them endure as I try new recipes. My non-low-carbing family members even like this recipe as an alternative to starchy mashed potatoes.
Try this recipe; I think it’ll be a hit with you as well!
Recipe:
1 Head Cauliflower
2.5 TBS Butter
1/3 cup Heavy Cream
1 Chicken Bouillon cube
1 tsp salt
White pepper to taste
Directions:
* Cook Cauliflower until fork tender. Drain well.
* Place cooked cauliflower and other ingredients (crush bouillon cube first) into the food processor. Run on high until consistency of mashed potatoes. You may need to scrape the sides of the bowl a couple times to prevent lumps.
Duration : 0:7:39
Kategori: Adkins Diet
Sep
06
06
Atkins Diet Recipes: Low Carb Peanut Butter Fudge
Yazar: admin September 6, 2008
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.
The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder
* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.
Makes around 20 pieces.
Nutritional Info:
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
Duration : 0:6:20
Kategori: Adkins Diet
Sep
05
05
Atkins Diet Quick Hits - How do I start?
Yazar: admin September 5, 2008
I am starting a new series of videos based upon the questions or comments I have received either privately or in the comments section. Each of these videos will be targeted to answering that question or issue in short, less than 3 minutes video. I am hoping that these videos can be used as a Frequently Asked Question about the Atkins Diet or Low Carb in general.
In this video, I deal with a question I receive often. How do I start or restart the diet? I come up with three specific recommendations:
1.) Get the junk out of your house. There is no reason to start with cravings staring you in the face.
2.) Get and read the book. The book I mean is either the low carb book of choice or Dr. Atkins New Diet Revolution (2002).
3.) Hit the low carb recipe sites, like Linda’s Low Carb, and browse the Induction friendly recipes. Make a menu for the week and go shopping.
The last half of this viewer’s question was how long to do the diet. I somewhat answered this already in the last video, but my answer is always “forever. There is no “after” on the Atkins Diet.”
I hope you like this series of upcoming videos.
Duration : 0:2:47
Kategori: Adkins Diet
Sep
04
04
Atkins Diet: Temptation, Visualization, Success… Oh My!
Yazar: admin September 4, 2008
or
What does goal mean to you?
Discovering how to resist temptation will be required feat in any diet, but forunately Atkins Diet and ketosis actually gives the dieter the upper hand for the first time in my life. I detail how I resisted temptation:
* Visualization of what goal means to you
* Planning and Preparing for stressful or likely problem situations
* Accountability
Duration : 0:6:52
Kategori: Adkins Diet
Sep
03
03
South Beach diet Update SBD
Yazar: admin September 3, 2008
A quick update on the south beach diet progress
Duration : 0:1:33
Kategori: South Beach Diet
Sep
03
03
South Beach diet botox treatment blog
Yazar: admin September 3, 2008
http://gunni.org/
Blog for proper healthy diets, proper wieght plan, safe weightloss program, fitness plan scerets and also for botox cosmetic treatment, botos injections, botox cosemtic procedures, botox side effects, botox precautions and doctor recommended botox.
Duration : 0:0:11
Kategori: South Beach Diet