1. Joe B Diyor ki :

   Good ways to blast belly fat?
   I need some good ways to blast as much belly fat by the 26th of this month. I already know about jogging, anything else? I’m already on a good diet, so that’s taken care of.

2. teletubbieclover2 Diyor ki :

   do sit ups, they have somthin to do with your stomack
   References :

3. br@ski Diyor ki :

   stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
   References :

4. i got a pocketfull of sunshine Diyor ki :

   try eating peanut butter- it is a stomach flattner! It really works as people have told me.
   References :

5. debbie m Diyor ki :

   Last summer i jogged/walked 2 miles, 2 times a day. Stop drinking pop. It worked for me and also the Elliptical 4 to 5 days a week for 30 min each day.
   References :

6. Pratima A Diyor ki :

   Here are some tips to loose your weight that you haven’t read any where before for sure.

   1. Don’t diet. This may cause you weakness.

   2. Be positive. Increase your normal walking speed by at least 25%, to feel your self confident.

   3. Create "visionary board".

   Read more @ http://hypnosis-knowthyself.blogspot.com/2008/05/weight-control-to-lose-or-to-gain.html
   References :

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