1. covGuk Diyor ki :

   damn your internet …
   your internet retard brain hasnt learnt anything have you

2. Handy14You Diyor ki :

   I may not know …
   I may not know Science but I know what worked for me. I cut my portions at meals and spread them out over the course of the day to 5-6 meals a day from 2 and wound up loosing 72 pounds in 9 months and was consuming more food daily then before. Just by making smarter choices with smaller more frequent meals. Want Science? read the University of Minnesota presses, Biology of Starvation.

3. totalhealth4life Diyor ki :

   My system works and …
   My system works and it has been validated by many experts. Everyone is free to have their own opinion.

4. DefyingGravity99 Diyor ki :

   Sarcastic bastard.. …
   Sarcastic bastard… isn’t Rico Conner enough proof that eating five small meals a day works? He’s in better shape than most twenty year olds, especially in today’s society!

5. TheSarcasticBastard Diyor ki :

   The average Joe? …
   The average Joe? Sure, why not? It’s still calories in v/s calories out. One cannot lose fat in a caloric surplus, one cannot gain muscle (aside from brief newbie gains) in a caloric deficit. I’m not saying eating 5-6 times isn’t optimal for some, just that there is no scientific studies to back it up as a metabolism booster.

6. totalhealth4life Diyor ki :

   So you are saying …
   So you are saying that the same guy if he ate the same amount of calories in 3 meals as he did in 5 meals, would look the same?

7. TheSarcasticBastard Diyor ki :

   No Rico, there is …
   No Rico, there is no science that proves it provides a boost. Mind you, I eat 5-6 meals a day and thrive on it. I’m not saying it isn’t effective, I’m just saying that there is no discernible difference between 3 and 6 meals if adequate amounts of macros are consumed. Bodybuilders do it because you guys need massive amounts of protein, but John Q Citizen won’t have trouble achieving optimal health on 3 meals a day. Great channel and I enjoy your blog as well Rico!

8. totalhealth4life Diyor ki :

   Ask ANY one who …
   Ask ANY one who knows ANYTHING about it and they will tell you. It’s one of the most well known facts in health and fitness!

9. totalhealth4life Diyor ki :

   Wow! There’s tons …
   Wow! There’s tons of science: Here’s 2 of the dozens I just found (that I already know) 1.But eating five to six mini meals rather than three larger meals every day keeps your metabolism humming 24/7. 2. The more frequently you eat, the more frequently your
   metabolism will get a boost.

10. TheSarcasticBastard Diyor ki :

    There isn’t a shred …
    There isn’t a shred of science backing up the claim that multiple meals (5-6 every 3 hours) doesn’t anything to increase metabolism. This is a widely circulated myth. I’m not saying that that eating 2 meals a day is optimal, and there are advantages to eating 5-6 meals as far as macronutrient ratios, but there’s no science to back it up.

11. MccainsaLIBERAL Diyor ki :

    We’ve all been Lied …
    We’ve all been Lied to about Protein !

    Check out the video here titled, PROTEIN MYTH
    its by World Class Vegan Triathlete , Tim Van Orden who is 40 and in Incredible Athletic Condition. His Story is Remarkable

    It will totally change the way you think about Protein, i can guarantee you that !!! The Standard Views On protein are completely False

12. imaslowmoose Diyor ki :

    i already have the …
    i already have the right amount of muscle i want i dont really want to put more on, is it necessary for me to have 1.5X the protein? cuz theres no way i could manage that on my time schedule, also i heard that your body can only process like 40 grams of protein per meal so eating more would just go to waste? how should i diet if i just want to lose body fat?

13. totalhealth4life Diyor ki :

    There is no quick, …
    There is no quick, healthy weight loss my friend. When you do it the right way it stays off. When you combine diet, supplementation and exercise you’ll be surprised at how good you’ll start to look and feel.

14. totalhealth4life Diyor ki :

    You are doing it …
    You are doing it right. You are burning fat first then revving up your metabolism by eating after you walk.

15. gackt4eva Diyor ki :

    but it takes too …
    but it takes too long to lose the weight eating like that. especially when your someone who only wants to lose abot 20-25lbs.

16. Spartan488to300 Diyor ki :

    thanks for the …
    thanks for the video one question though I am walking in the mornings as soon as I wake up 1 mile about 20 mins then I have my breakfast is that ok or should I eat before I walk ????

    Thanks again for a great video

17. totalhealth4life Diyor ki :

    I appreciate your …
    I appreciate your feedback! Make 2008 your best year yet!
    Rico

18. xpardonmyfrenchx Diyor ki :

    I appreciate what …
    I appreciate what you’re doing, ’cause it’s smart to share your exp. with others so they don’t commit the same mistakes as you, espec. in the US. By the way I haven’t had anything else than a cold since kindergarten, and I quit soccer yrs ago. Anyways I’ll soon be on the workout again for sure, after having watched this. U also say that your population is one of the most obese globally, and I agree, but if you go to Europe, you’ll soon see that a lot of countries eat “americanized”.

19. totalhealth4life Diyor ki :

    Of course they have …
    Of course they have but nobody is listening or our country would not be one of the most obese countries in the world! . My whole point is I’m not reinventing the wheel. But I’m combining ALL of the facets of becoming healthy, not just one or two. It’s why I’m optimally healthy and am never sick. My chronological age is 53 but my body age is more like 33. Thanks for the compliment by the way!

20. xpardonmyfrenchx Diyor ki :

    smart guy… only …
    smart guy… only thing is, that people have been saying this for yrs. nice to get it on youtube, though.

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