1. Marissa M Diyor ki :

   weight loss made simple?
   i am 15, and weigh 180 pounds. i have tried so amny things but i think a simple diet will do the trick. I need soethign easy. not all that like counting and stuff. does any out there know of any simple and easy diets that i could use???

2. straighthealth18 Diyor ki :

   Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

   Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html
   References :

3. ny Diyor ki :

   go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
   I know a woman who lost 60 pounds a month on it. She did nothing else!
   References :

4. kalli Diyor ki :

   hi.i’m 15 too and i’ve been on a diet for about 4 months.I’ve lost 8 kgs(i don’t know the conversion in pounds!)

   i am using a calorie-counter book.it is really easy,you don’t have to eat small portions and stuff.you can eat fast-food and candy as long as you keep it low in calories

   i thought it would be difficult,but it’s not!and believe me,after you’ve lost the first 2 kgs you will be so proud of yourself that you will want to continue dieting!

   oh,don’t forget to drink a LOT of water.it really helps you lose weight!
   References :
   i am on diet,so i guess it’s personal experience!

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