1. JazzyKat Diyor ki :

   I’m serious about losing weight, I need help with how to start?
   I’m 26… 5′8 and went to the Dr yesterday had a physical and found out I am 85kg (187lbs) i’m feeling miserable about this!!!
   I recently put on weight due to stress and I find myself just eating more and more everyday… I got up this morning and thought ok i’m serious about this I am starting today… I took my kids to daycare and came home and then couldn’t resist eating… it’s only midday and i’ve eaten chicken schnitzel, 2 chocolate cookies, handful of crackers, ham and cheese toasted pita bread, 3 glasses of diet coke and I feel like i’m starving!!! I’m in the middle of moving and I should be packing but I’ve flopped in front of the TV not wanting to do anything. All I can think of is food and how hungry I am… I need to know how I can stop this and start on my way to lose weight… i’m serious about this but I just don’t know where to start?? I would appreciate any tips on how to start and what should I do about feeling so hungry??

2. Hansum B Wundrful Diyor ki :

   Sounds like you’re still on the roller coaster. This really sounds like emotional eating because of the stress levels you’re feeling. You’re having a hard time starting a healthy lifestyle because you have too much on your plate right now (no pun intended). Moving is a big headache at the best of times so don’t beat yourself up over all this. This doesn’t seem like a good time to start another major project. But this worked for me…after you read this In a quiet moment. I want you to make a list of the food you will eat tomorrow. Just for tomorrow not the whole week. Think about the healthiest breakfast, a healthy lunch and a healthy dinner of foods you like. And 3 pieces of your favorite fruits as snacks. Now, prepare what you can ahead of tomorrow and stick to your list. This is what you will eat just for today..one day, that’s it. Then, go back to eating whatever you want the next day but keep the list on the fridge door. Eat one meal or more from that list every day. You’ll find that having healthy food ready to eat and set out for you will help you start thinking about your diet more and more over the next few weeks. Just try it..you have nothing to lose but a few extra pounds. We’ll talk about 30 minutes of positive exercise (walking) everyday another time (hint hint). I hope this will give you some ideas… I wish you good luck. Be good and patient with yourself remember, this is not a race. Eventually you’ll get down to 1200 calories a day and 30 mins exercise and be dropping pounds like crazy.
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3. Jean C Diyor ki :

   Try the cabbage soup diet for four weeks… And make sure that non-cabbage soup items are not in the house… I’m sure your family will not object to eating bananas, mushrooms, lettuce, tomatos, celery sticks, vegatables, fruits, milk, beef, and onions in the house? [eating cabbage soup does not mean eating ONLY Cabbage soup... it's the name of the diet] they have about 8 basic variations of it on the net… I tried it for 3 days and lost 5 pounds.
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4. SFGiantsLuver Diyor ki :

   just drink a lot of water and it wil keep u full
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5. JustJules Diyor ki :

   Go online and check out the symptoms of adult ADD. (Sorry, I don’t have a link for you.)
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6. tomorjerry Diyor ki :

   Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
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7. lestermount Diyor ki :

   If you are committed to losing weight it will require a life style change. Start by keeping track of the food you eat and what you drink each day. Total up the amount so you can see how many calories you are consuming. It takes 3500 calories to gain or lose one pound. Exercise at least 6 days per week. Start walking or jogging. Each mile burns 100 calories. Plus the exercise will help your muscles and increase your metabolism. Think long term. If you do something drastic and lose lots of weight fast, you will stop doing it and gain the weight back. Change the way you eat and your physical activities so you can do this for the rest of your life.
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8. olympic_y2k8 Diyor ki :

   1)Best way to lose weight in general - join a gym.
   Find the gym nearest you and do a lot of cardiovascular workouts.

   2)Try eating healthier, low calorie foods more frequently instead of the cookies, pitas etc.

   3)Avoid pop, aka soft drinks at all costs.
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9. yahoooo! Diyor ki :

   First of all, you have to work on loving your self and stop feeling mesirable about your find.

   Second, avoid snacking, avoid soda, avoid late evening snacks and avoid eating out with friends. (Make sure that if you eat out, you will have to just eat 1/4 of the food in your plate - then have the rest to go. And eat slowly and chew your food very well) If you can eliminate all these (snacks) in a few days, then you can eliminate these in few weeks and then make it your habit not to do the second.

   Work on that -

   Third, Start eating moderately. Mix with walking, if you have no health problem, there’s no problem in walking fast in the park every day for 2 hours.

   If you can do the third, and you’re loving it, make it…..

   A habit to throw away left overs.

   If you eat a lot, pay an hour of exercise for what you ate.
   For sure, you will loose a lot with this program. Your calorie count will go down, your cholesterol will go down and you will feel very very good with yourself.
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10. yp_mike_kinsey Diyor ki :

    diet drinks are not the best intake for fluid consuption. use H2O instead, neither are regular ones! i’m 41 6′2" and 180lbs, just quit smoking this year, cold turkey after a 2 pack a day habit for 15 years, and i’m afraid of balloning up. hasn’t happened in the past 4 months and hoping it won’t. don’t have cable at home, and besides i love to be outside doing anything and/or absolutley nothing, listen to the radio alot. but no t.v. to flop in front of. hope this helps you in some kind of way ’cause will power is the strongest thing there is and you have complete control of it, without anyones help or paid intervention.
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11. pearl Diyor ki :

    Hi,
    it sounds to me like you have more emotional then diet problem, that’s why you feel so hungry - I’m guessing you are not happy with your current lifestyle and food is the only thing you really enjoy. The other thing what makes you constant hungry is eating fatty food - you need to switch to vegetables and fruits for one day and next day your taste will adjust to healthy food and portion. The best thing for you it’s to find nutritionist in your area and ask about the problem. Don’t try to do it by yourself you need support and understanding. Good luck!
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12. Precious Diyor ki :

    Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You’ll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

    I lost 10 pounds in just 2 months using these tips.

    Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

    1. Fill up on Fiber and Lose Weight Fast

    Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

    2. Boost fat-burning metabolic rate by 50% by sipping coffee

    Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

    3. Lose Weight just by eating Yogurt

    Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they’re intake lose up to 40% more weight than calcium avoiders.

    Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

    4. Try this Hunger-Taming Trick

    Cut fat and you’ll cut cravings. Consuming a high-fat diet may supress your body’s natural satiety signals, according to a new study from Pennsylvania State University. Animals who’d been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

    5. Feel full on less food.

    Apples are rich in pectin, a soluble fiber that slows the digestive process, so you’ll feel full on less food.The result: You’ll eat just enough food to make you happy, reducing calorie intake.

    6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

    7. Speed fat burn with Cranberries.

    The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

    8. Boost your protein intake and lose almost a pound a week without hunger.

    You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

    You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

    By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you’ve eaten more than you have," says the study’s lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

    9. To counteract a binge, keep your body’s fat-burning furnace running on full blast by drinking Green Tea.

    Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

    Whenever I ate too much, I just drink green tea and I don’t have to worry gaining weight.

    10. Speed weight loss and double energy levels by eating Coconuts.

    This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

    Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories).

    More of these Fast Weight Loss Tips Safely from:

    http://www.medicalfactsandfallacy.bravehost.com - great tips really

    Others:

    http://fruitsmoothierecipe.bravehost.com

    http://all-about-health-and-beauty.blogspot.com
    References :

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