What does the Zone Diet actually include?

Yazar: admin February 8, 2011

I want to start the Zone Diet, and i know its a "40:30:30" ratio of calories obtained daily from carbohydrates, proteins, and fats. But what does that actually mean i have to do? What do i eat and not eat? And when?

High carbohydrate foods include potatoes, bread, rice, and pasta, among other things.
High protein food includes all meat, cheese, eggs etc.
High fat food is pretty obvious.

You can see your calorie ratio by putting in your food intake into sites like Myplate, which will make your dieting a lot easier.