Diet Plans For Weight Loss

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Sep
22

zone diet??????????????????

Yazar: admin September 22, 2010

The website gives like no info. Could someone explain what you are supposed to eat? I don’t want a website link, alright? Also, if you have had any of the food they sell on the website, is it any good?

The Zone isn’t about buying bars or shakes. You can eat regular food, it’s just the proportions of carb, fat and protein that you need to pay attention to. Each of the three are broken into "blocks." One block of carb = 9 grams, protein =7 grams and fat =1.5 - 3 grams.

For example, a one block snack would be 1 oz. turkey breast, half an apple and three almonds.
A three block lunch would be 3 oz. of chicken, on a slice of bread and a table spoon of light mayo.

I know you didn’t want a web links, but this article has a block chart with a break down of a ton of different foods so you don’t have to do all the calculating. It also has a bunch a recipies and will give you an idea of how many blocks you should be eating.

Kategori: Zone Diet
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  1. Amy H Diyor ki :

    The Zone isn’t about buying bars or shakes. You can eat regular food, it’s just the proportions of carb, fat and protein that you need to pay attention to. Each of the three are broken into "blocks." One block of carb = 9 grams, protein =7 grams and fat =1.5 - 3 grams.

    For example, a one block snack would be 1 oz. turkey breast, half an apple and three almonds.
    A three block lunch would be 3 oz. of chicken, on a slice of bread and a table spoon of light mayo.

    I know you didn’t want a web links, but this article has a block chart with a break down of a ton of different foods so you don’t have to do all the calculating. It also has a bunch a recipies and will give you an idea of how many blocks you should be eating.
    References :
    http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

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